In today's episode, I'm bringing in my whole team of practitioners - Darby, Sammie, and Elizabeth - for our first "Ask the Practitioners" episode where we're tackling all your weight loss questions. We're covering everything from the biggest misconceptions at every age and stage, to why your metabolism isn't actually slowing down the way you think it is, and what supplements you really need versus what's just clever marketing. We're busting myths about spot reduction, talking about why alcohol and poor sleep are doing way more damage than that piece of cheesecake, and getting real about why you might gain weight when you start lifting (and why that's actually a good thing). This conversation spans from women in their twenties dealing with overbooking and comparison stress, to women in their forties and fifties who've been told the same advice for decades that isn't working anymore. If you've ever wondered why nothing seems to be working, or why you feel stuck despite doing "all the right things," this episode is going to give you some serious clarity on what your body actually needs at your specific stage of life. Let's dive in!

Resources + Links

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Follow Brooke ⁠@brookerozzie

Follow Sammie @sammie.terbrack

Follow Darby @darbyjean_practice_

Follow Elizabeth @naturallynourishedntp

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