In today's episode, I'm getting really personal with you about something I posted in my stories a couple weeks ago that so many of you messaged me about - the quiet grief of motherhood that nobody really prepares you for. I'm turning 40 this year, and as I'm standing on the edge of this new decade, I'm watching my youngest about to lose his first tooth and realizing that every one of his firsts is also a last. With my daughter, all her firsts felt like excitement and magic. But with my son, they feel like grief - this is the last time I'll watch a first tooth fall out, the last time I'll see those chubby toddler hands. And it's bringing up all these questions I've been processing quietly (and not so quietly with my husband) about whether I made the right choice being done at two kids. Did I make a permanent decision based on a temporary season of overwhelm? Did I close the door too soon on something God had for me? I'm also grieving my birth experiences - neither went the way I wanted, and I think part of me has been carrying this longing for healing and closure around that. But here's what I keep coming back to: if I kept making decisions based on grieving them getting older, we'd never stop having babies. Grief in motherhood doesn't mean something is missing - it means something mattered. So if you've ever sat in that quiet wondering of "did I make the right choice?" or "did I miss something?" - you're not alone. We're talking about how to sit with grief without rushing to fix it, why not every emotion is an instruction, and what it looks like to give yourself compassion instead of questioning every decision you made when you were exhausted and doing your best. Let's dive in!

Resources + Links

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In today's episode, I'm getting real about something I see everywhere on social media right now - nervous system work. Everyone's suddenly talking about breathwork, cold plunges, tapping, and all these regulation tools. And look, those things are helpful, but here's what nobody's telling you: calming your nervous system is NOT the same as healing it. You can do all the breathwork in the world and still feel stuck in the same patterns because those tools help you go from activated to calm in the moment, but they're not increasing your capacity to handle stress in the first place. I'm breaking down the difference between regulation tools (which calm you down temporarily) and actually healing your nervous system (which increases your window of tolerance so you don't get activated as quickly). We're talking about why you hit a wall around week 6-8 of any protocol, why you can't out-supplement a chronically dysregulating lifestyle, and the uncomfortable questions you need to ask yourself about how you're actually living your life - like why you can't sit still for 10 minutes, why you feel guilt when you say no, and why your social calendar is ruling your life. True healing doesn't come from doing more tools perfectly - it comes from repetition, safety, and actually looking at the environment that created the dysregulation in the first place. This one's going to challenge you, but if you're tired of feeling stuck despite doing "all the right things," you need to hear this. Let's dive in!

Resources + Links

Join the Faithfully Nourished Membership HERE

Fill out an Inquiry Form HERE

Fill out a Breakthrough Session Inquiry Form: HERE

Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Follow @FaithfullyNourished_ on Instagram

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Did you love this episode? Share + Tag @brookerozzie on IG! 

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In today's episode, I'm bringing in my whole team of practitioners - Darby, Sammie, and Elizabeth - for our first "Ask the Practitioners" episode where we're tackling all your weight loss questions. We're covering everything from the biggest misconceptions at every age and stage, to why your metabolism isn't actually slowing down the way you think it is, and what supplements you really need versus what's just clever marketing. We're busting myths about spot reduction, talking about why alcohol and poor sleep are doing way more damage than that piece of cheesecake, and getting real about why you might gain weight when you start lifting (and why that's actually a good thing). This conversation spans from women in their twenties dealing with overbooking and comparison stress, to women in their forties and fifties who've been told the same advice for decades that isn't working anymore. If you've ever wondered why nothing seems to be working, or why you feel stuck despite doing "all the right things," this episode is going to give you some serious clarity on what your body actually needs at your specific stage of life. Let's dive in!

Resources + Links

Book your 90-Minute Weight Loss Audit >> HERE

Follow the Practitioners:

Follow @FaithfullyNourished_ 

Follow Brooke ⁠@brookerozzie

Follow Sammie @sammie.terbrack

Follow Darby @darbyjean_practice_

Follow Elizabeth @naturallynourishedntp

Fill out a Breakthrough Session Inquiry Form: HERE

Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

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Today I'm sitting down with my friend, Theresa Todd. Theresa is a Speaker, Trauma-Informed Coach, and Podcast host of The BAD Mom Show. On this episode, we're going deep into something a lot of us carry but don't talk about - the belief that if people really knew us, they'd see we're inherently flawed. Theresa gets vulnerable about growing up feeling like there was something fundamentally wrong with her, how that wound showed up in her motherhood, and the shame cycle she stayed stuck in until she let God into her story. We're talking about why emotional abandonment goes straight to the core of your identity, how anger became her survival technique because it was the only way she got seen as a child, and why doing all the therapy in the world won't change you if you're not willing to look honestly at your story. This conversation hits on why you can't heal from something you haven't grieved, how your fiercest traits are actually your superpowers when surrendered to God, and why the repair work with your kids matters more than getting it perfect. If you've ever believed you were going to mess up your family, or you're parenting out of fear instead of freedom, this episode is going to break something open in you. Let's dive in!

More about Theresa:

She is a Speaker, Trauma-Informed Coach, and Podcast host of The BAD Mom Show.

Theresa is passionate about helping women heal their hearts and own their mantle of leadership as moms so they can walk out this calling with bold authority and divine strategy.

She also hosts a live event called, Awaken the Heart of Your Home, where women gather to do this work together, in community.

Theresa currently resides in Tampa, Florida with her husband and three children.

Resources + Links

Theresa’s Links:

Follow Theresa on Instagram: @thetheresatodd

Follow Theresa on Facebook: HERE

Follow on TikTok: @thetheresatodd

Website: www.thetheresatodd.com

Brooke’s Links:

Fill out a Breakthrough Session Inquiry Form: HERE

Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Follow @FaithfullyNourished_ on Instagram

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm going off-script because the same conversation kept coming up with clients all day and I just felt the Lord speaking to my heart about it - we need to talk about forgiveness, healing, and why the church's "just forgive and move on" message is actually missing the entire process. If you've ever felt guilt or shame because someone told you to just forgive them because you were forgiven, this one's for you. I'm breaking down why your body knows what's going on before any other part of you does, how the church has disconnected our spiritual health from our physical health, and why you can't actually heal from something you haven't grieved. We're talking about the ruptures that were created in your story, the agreements and identities you took on along the way, and why looking honestly at your childhood doesn't mean it wasn't good - unless you were raised by Jesus (which you weren't), there are going to be ruptures. This is why your spouse can trigger you more than anyone else, why your physical body is holding onto symptoms, and why you can't fake your way to forgiveness no matter how much the church tells you to. Fair warning - this one's raw, unscripted, and probably going to make you feel some things. So let's dive in!

Resources + Links

Fill out a Breakthrough Session Inquiry Form: HERE

Ready to learn more about working with us? Schedule a FREE 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Follow @FaithfullyNourished_ on Instagram

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm getting spicy and calling out all the hormone BS that's flooding the wellness space right now. If you've been anywhere near Instagram lately, you know everyone's suddenly a "hormone expert" selling you magical solutions - but most of what you're hearing is either oversimplified, incomplete, or straight-up misinformation with pretty branding. I'm breaking down the hormone hills I will die on, and trust me, some of these are going to ruffle feathers. We're talking about why bioidentical hormones aren't the magic fix everyone thinks they are, why GLP-1s are tools not cheat codes, how losing weight can actually make you feel worse if your detox pathways aren't supported, and why that "hormone balancing smoothie" you saw on TikTok isn't going to cure your PCOS. I'm also calling out the so-called hormone specialists who have zero actual hormone education but are selling you nine supplements after running one test. This episode is for anyone who's tired of the buzzwords and Band-Aid solutions and actually wants to understand what it takes to heal your hormones from the root. Fair warning - I'm not holding back on this one. Let's dive in!

Resources + Links

Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Follow @FaithfullyNourished_ on Instagram

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Learn more on Brooke's website: www.brookerozzie.com

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In today's episode, I'm sitting down with my friend Blake Guichet to talk about something that's been heavy on my heart lately - homeschooling. If you've been following along, you know this has been a huge conversation in our house, and honestly, I selfishly picked this topic because we're right in the middle of wrestling through it ourselves. 

Blake is a writer, podcaster, and digital creator known for her clear, grounded perspective on faith, culture, and everyday life. Blake has built a trusted voice through her long-running podcast, thoughtful commentary, and intentional approach to online community. As a full-time content creator and homeschooling mom, she blends personal insight, biblical wisdom, and humor to help women navigate modern life with clarity and confidence. She lives in Louisiana with her husband and two daughters.

Blake has been homeschooling for two years now, and she's getting real about the four-year journey it took to get her husband on board, why she finally pulled her girls out of their school, and what their days actually look like now. We're talking about the fears that hold us back - like "but what about sports?" and "what if I can't teach them physics?" - and why redefining success for our kids might be the most important thing we do as parents. If you've ever wondered whether your kids' nervous systems are paying the price for traditional school structure, or if you're tired of handing them over to a system for eight hours a day only to have them come home completely dysregulated, this conversation is for you. We're not here to bash teachers or make anyone feel guilty - we're just asking the hard questions about what we're actually trying to accomplish in raising our children. So grab your coffee and let's dive in!

Resources + Links

Follow Blake on IG @thegirlnamedblake

Listen to Blake’s podcast: The Speakeasy 

Learn more on Blake’s website: https://thegirlnamedblake.com/

Homeschooling episode that Blake references in the podcast: How My Husband Got on Board with Homeschooling | Jeremy Guichet

Learn more about Blake’s book: Confessions of a Crappy Christian

Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Learn more on Brooke's website: www.brookerozzie.com

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In today's episode, I'm sitting down with my friend Rachel to talk about something that got wildly controversial when I posted about it on social media - shared finances in marriage. You guys had SO many strong opinions about where your money goes, who manages it, and whether couples should combine accounts or keep things separate. We're getting into all of it - the psychological and emotional baggage we carry around money, how our upbringings shape our financial decisions, why some women hide purchases from their husbands (and why that's actually financial infidelity), and what it really means to build trust through your finances. Rachel shares about her book "The Money Mandate" and we talk about everything from the spiritual agreements we make around money to why your husband probably can't be your mother when it comes to noticing you need new clothes. This conversation is honest, practical, and probably going to challenge some things you've believed about money in marriage. Whether you share everything or keep it separate, this episode is going to make you think differently about what financial intimacy really looks like. Let's dive in!

Resources + Links

Learn more on Rachel’s website: https://rachelwortman.com/

Listen to Rachel’s podcast: Wisdom’s Table With Rachel Wortman

Learn more about Rachel’s book: The Money Mandate

Follow Rachel on IG @rachelwortman

Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm talking about something that's seriously missing from the functional health conversation - and it might be the exact reason your body isn't healing no matter how many supplements you take or protocols you follow. We spend so much time talking about balancing hormones, regulating our nervous systems, and fixing our gut, but what if the real issue isn't what you're doing, it's the environment you're doing it in? I'm getting real about how you can't fully heal your body if you're refusing to address what's happening in your marriage and motherhood. Your nervous system is constantly scanning for safety, and if your home has unspoken tension, emotional disconnection, or those little micro-ruptures that never get repaired, your body stays stuck in protection mode. I'm sharing some personal stories and a client example of how this actually plays out, why more marriage therapy won't work if you refuse to look in the mirror, and how it only takes one person - one person choosing repair - to start changing the environment of your home so your body can finally exhale. This one's gonna hit different, so let's dive in!

Resources + Links

Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm getting real about something I've been seeing over and over with the women I work with - the difference between needing more information and needing more capacity. If you're the woman who's tried all the programs, feels like you're carrying everything, desperately wants to lose weight but keeps starting over, this one's for you. I'm sharing a recent conversation I had with a client that perfectly captures what so many of us are struggling with - it's not actually a weight loss problem, it's a capacity problem. We're going to talk about why you keep self-sabotaging (spoiler: you're not broken, you're just maxed out), why cheap programs keep giving you cheap results, and what it actually takes to break the cycle of starting over. This isn't about adding more to your plate - it's about creating the space and support you need to actually show up for yourself. If you've been thinking "what's wrong with me, why can't I just stay consistent?" - I promise this episode is going to bring you so much clarity. So grab your coffee and let's dive in!

Resources + Links

Ready to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HERE

Follow Brooke on Instagram @brookerozzie

Join the waitlist for our 8 Week Small Group + Retreat ⁠HERE⁠

Grab my FREE Ebook ⁠HERE⁠

Get 15% Off high quality supplements: HERE

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!