In this episode, we dive deeper into what it truly means to reset your metabolism. While many believe age alone affects metabolism, I emphasize that it's about aligning your body, mind, and spirit. We discuss the holistic approach to achieving lasting transformation by addressing metabolic and hormonal balances, mental clarity, and spiritual well-being. I outline our three-phase process in this episode: starting with metabolic reset, followed by body composition optimization, and concluding with lifestyle maintenance to sustain long-term results. This journey is for those committed to deep, lasting change rather than quick fixes. Join me as we explore how to operate in sync with your body's natural design.… Let’s dive in!

Resources + Links

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE 

Follow Brooke on Instagram @brookerozzie

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

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In this episode, we dive deeper into our metabolism series by discussing basal metabolic rate (BMR). We cover the significant factors influencing BMR, including hormones, exercise, age, gender, and climate. I explain how BMR accounts for a major portion of our metabolism and how hormones, especially during different cycle phases, dynamically affect it. From managing stress to optimizing gut health and blood sugar regulation, we discuss the holistic approach needed to maintain a healthy metabolism. Join us as we explore how to truly influence your basal metabolic rate and, ultimately, your overall well-being… Let’s dive in!

Resources + Links

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE 

Follow Brooke on Instagram @brookerozzie

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, I discuss the concept of cycle syncing in workouts—a popular topic in the wellness space. Many people sync their exercise routines with their menstrual cycles. However, I advocate focusing on biofeedback, which factors in individual hormonal fluctuations, gut health, stress, nutrition, sleep, exercise, and recovery. Strictly following a regimented cycle syncing plan can be counterproductive. True cycle syncing is about tuning into biofeedback, not forcing workouts into a fixed plan. I always emphasize personalized biofeedback-based training for sustainable results. If you are looking to dive deeper into a personalized plan for your body, your metabolism, your energy levels, and your health goals, I am currently taking 1:1 clients (link to apply)… Let’s dive in!

Resources + Links

Ready to learn more about 1:1 Coaching? Fill out an inquiry form HERE 

Join the Faithfully Nourished Group Program waitlist HERE

Follow Brooke on Instagram @brookerozzie

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I discuss the common misconceptions surrounding metabolism and highlight what actually influences it. I emphasize that factors like eating fruit, enjoying ice cream with your kids, and aging are not the destroyers of your metabolism. Instead, I break down metabolism into four key components in a digestible way: basal metabolic rate (BMR), thermal effect of food (TEF), non-exercise activity thermogenesis (NEAT), and exercise activity thermogenesis (EAT). I explain the percentage each category plays in your overall metabolism, and I underscore the importance of strength training for boosting BMR and maintaining lean muscle. If you are ready for a faith-based approach to truly working on your individual body and health, there are two ways to get started: our Faithfully Nourished 2.0 group program (waitlist link) OR one-on-one coaching services (link to inquiry form) - both are designed to help you achieve sustainable results in your metabolic health depending on the route that is best for you… Let’s dive in!

Resources + Links

Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE 

Join the Faithfully Nourished Group Program waitlist HERE

Follow Brooke on Instagram @brookerozzie

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I sit down with Rachel Wortman to discuss all about having healthy discernment in today’s world. Rachel is an author, podcaster, entrepreneur, faith and business coach, and mom of four. She is a prophetic voice and passion strategist. Her specialty is giving prophetic wisdom that shifts atmospheres and opens creativity resulting in growth and breakthrough. Rachel is the host of the Wisdom’s Table With Rachel Wortman podcast and the leader of the Kingdom Leader’s Coalition mastermind launching fall of 2024. I am so excited for you to join us on this conversation today… Let’s dive in!

Resources + Links

Learn more on Rachel’s website: https://rachelwortman.com/

Listen to Rachel’s podcast: Wisdom’s Table With Rachel Wortman

Learn more about Rachel’s book: The Expansion Mandate: The four battles to win on the journey to your promise land.

Follow Rachel on IG @rachelwortman

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I sit down with Blake Guichet, author and podcaster, to discuss all about being bold in today’s world. Blake is a small town Louisiana girl who's made a living out of saying what everyone is thinking. She is the host of the wildly popular podcast Confessions of a Crappy Christian, author of a book by the same title, and spends her days covering American politics on social media and homeschooling her two daughters. She finds inspiration from slow mornings at home, time in the mountains, the Word of God, & weird, old movies. I am so excited for you to join us on this conversation today… Let’s dive in!

Resources + Links

Learn more on Blake’s website: https://thegirlnamedblake.com/

Listen to Blake’s podcast: Confessions of a Crappy Christian

Homeschooling episode that Blake references in the podcast: How My Husband Got on Board with Homeschooling | Jeremy Guichet

Learn more about Blake’s book: Confessions of a Crappy Christian

Follow Blake on IG @thegirlnamedblake and her podcast IG @crappychristianpodcast

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I sit down with Sammie, my co-coach and our team's expert pre and postnatal specialist, doula, functional nutritionist, and personal trainer, to answer your most pressing postpartum questions. We delve into common concerns such as safe postpartum exercises, the importance of nourishing your body, and managing mental and emotional health after childbirth. We also discuss practical steps for recovering physically, understanding postpartum rage and anxiety, and the critical role of having support during this transformative period. Whether you're newly postpartum, or it's been a few years, this episode offers valuable insights and reassurance for every stage of motherhood. Let’s dive in!

00:00 Introduction and Guest Introduction

00:24 Postpartum Challenges and Personal Experiences

03:51 The Importance of Pelvic Floor Health

10:10 Exercise and Recovery Postpartum

15:11 Nourishment and Dieting Postpartum

24:01 Hormonal Health and Menstrual Cycle Postpartum

28:21 Seeking Support and Final Thoughts

Resources + Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today’s episode, I discuss my personal health journey and the protocols I have been following to address mold exposure and other underlying health issues. I share how my experiences with mold and gut health led me to pursue functional medicine. Despite early misdiagnoses and ineffective treatments, I eventually discovered high levels of mycotoxins and a history of Epstein-Barr virus and possibly Lyme disease. I emphasize the importance of hiring experts, maintaining foundational health practices like proper nutrition, regular exercise, and quality sleep, and avoiding identifying with a disease or diagnosis. I also talk about my current protocols, including the use of homeopathy, supplements, and other supportive measures. Throughout, I stress the value of patience, consistency, and a holistic approach to healing. Let’s dive in!

00:00 Introduction and Podcast Announcement

00:18 Discovering Mold Exposure

00:32 Initial Health Journey and Testing

02:02 Realizing the Mold Problem

04:48 Hiring a Specialist

07:37 Foundational Health Practices

08:35 Mindset and Identity

13:11 Protocol Details and Adjustments

26:41 Body Composition and Progress

30:37 Conclusion and Encouragement

Resources & Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn about working with us? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I share my personal reflections and lessons learned from balancing summer schedules, social media influences, and health goals. From the school pickup line, we discuss how social media has amplified comparison and FOMO, creating challenges around self-worth and health perceptions. Highlighting the need for realistic timelines, community support, and a holistic approach, I stress the importance of patience, surrender, and trusting the process. This episode is an invitation to reflect on deeper lessons and healing, both physically and spiritually, and the importance of having the right counsel and accountability in our health journeys. Let’s dive in!

00:00 Introduction from the Car

00:39 The Impact of Social Media

04:03 Realistic Timelines for Results

06:31 Learning Patience and Surrender

12:56 The Importance of Community and Counsel

15:57 Final Thoughts and Invitation

Resources + Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Join me this week as I share personal reflections on the intersection of faith and functional health, inspired by the Holy Spirit's guidance and my own life experiences. From overcoming fears and stepping into a faith-based business approach to understanding the true meaning of ministry and finding significance where my feet are planted, we will dive into the valleys and mountains of life's journey. In this  episode, we explore the challenges of letting go, the importance of obedience, and the transformative power of God's calling. Tune in for an honest and heartfelt conversation about navigating uncertainty, surrendering control, and being shaped for a greater purpose.

00:00 Introduction and Weekly Update

00:15 The Call to Faith-Based Transition

01:20 Struggles and Realizations

02:09 Significance in the Present

03:21 Personal Reflections and Business Decisions

04:12 Mountains and Valleys of Faith

05:35 Judging God and Personal Growth

06:13 Embracing the Valley

08:38 Letting Go and Surrendering Control

09:22 Purpose and Ministry

11:14 Final Thoughts and Encouragement

Resources + Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!