In this episode, we explore the concept of discipline, particularly through the lens of 1 Corinthians 9:24-27 from the English Standard Version of the Bible. We discuss common misconceptions surrounding discipline and its importance in our lives, especially in terms of health and nutrition. By emphasizing intentionality in our choices, we aim to align our actions with Biblical values and nourish our bodies as they were designed to be. This episode encourages listeners to practice healthy discipline as a way to live differently from society and lead by example, whether in family, work, or social settings.

00:00 Introduction and Overview

00:03 Understanding Discipline Through a Biblical Lens

01:44 Applying Discipline to Health and Nutrition

02:26 Intentional Choices and Habits

08:32 Discipline vs. Restriction

11:02 Living with Purpose and Community Support

13:34 Conclusion and Final Thoughts

Resources + Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to learn more? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

We asked, you answered! So in today's episode, we dive into the characteristics and virtues of the Proverbs 31 Woman, featuring insights from Ali and Heather, whom I greatly admire for their faith-driven guidance. Our conversation starts with a reading of Proverbs 31, emphasizing the value and virtues of a good wife in her husband's life and in her community. 

Throughout the episode, we explore different translations and interpretations of the passage, highlighting the importance of virtue, trustworthiness, hard work, and fearing the Lord. The discussion also reflects on how a woman's faith influences her roles in the family and society and the significance of viewing life through the lens of faith and seeking God's guidance. We encourage listeners to embody the Proverbs 31 woman's virtues in their lives, fostering closer relationships with God and their spouses. 

Be sure to stick around until the end of the episode where Ali gives a powerful assertion of the 31 characteristics of a virtuous woman and a call to listeners to aspire to these qualities in their life's journey. Let’s dive in!

00:00 Introduction to the Proverbs 31 Woman Discussion

00:48 Exploring the Virtues of the Proverbs 31 Woman

02:17 Diving Deeper into Proverbs 31 and Its Modern Interpretations

04:19 The Real-life Application of Proverbs 31 Virtues

05:51 Navigating Motherhood and Entrepreneurship with Proverbs 31 as a Guide

18:45 Building Wealth and Generational Blessings: A Proverbs 31 Perspective

21:41 Exploring the Virtues of Proverbs 31

22:26 The Wealth Beyond Finances

22:57 Embracing New Ventures and Overcoming Fear

24:10 Faith-Driven Entrepreneurship and Personal Transformation

27:08 The Power of Marriage in Personal and Business Growth

31:05 The Impact of Honor and Relationships in Business and Family

35:58 Community, Support, and the Virtuous Woman

37:22 Closing Reflections on the Virtuous Woman's Characteristics

Resources + Links

Follow Ali on Instagram @alispitsbergen

Visit Ali’s website HERE

Learn more about Ali’s offers HERE and HERE

Follow Heather on Instagram @heathershriverburns

Listen to Heather’s podcast Seek First CEO

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Signature Program - Book a free 15 minute clarity call ⁠HERE⁠ to get started!

Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In part four of our gut health series, we dive into the complex relationship between chronic stress and gut health. Referencing the enteric nervous system, we explore how chronic stressors—unlike temporary stress—impact the body over time. Using the 'stress cup' analogy, we discuss how ongoing stressors can overflow or teeter at the edge, leading to burnout. We emphasize the importance of identifying sources of chronic stress and their effects on the microbiome equilibrium, which can result in symptoms like bloating, gas, and low energy. We also touch on neurotransmitters and their role in stress response and gut health, and share practical steps for managing stress. For those seeking personalized help, our signature program 'Faithfully Nourished' is open for enrollment and one-on-one coaching options are available as well. More info in the resources below! Let’s dive in…

00:00 Understanding Chronic Stress and Gut Health

00:49 The Stress Cup Analogy: Managing Life's Challenges

04:08 Identifying and Addressing Chronic Stress

05:53 The Impact of Stress on the Microbiome and Overall Health

08:54 Holistic Approaches to Healing and Gut Health

13:30 Practical Steps to Manage Stress and Improve Gut Health

21:55 Introducing Faithfully Nourished: A Path to Holistic Healing

23:30 Conclusion and Next Steps

Resources + Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Signature Program - we begin June 3rd! Book a free 15 minute clarity call HERE to get started!

Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today’s episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health’s influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It’s not just about what we eat; it’s about what our body does with it. Plus, we didn’t skip over how stress, sleep, and even hydration interplay with our overall health. Next up, we’ll wrap this series by connecting stress to gut health. Stay tuned, and let’s keep making those daily, healthy steps together. Let's dive in!

00:00 Welcome & Series Overview

00:39 The Gut-Hormone Connection: A Deep Dive

01:08 Understanding Gut Health and Hormonal Symptoms

02:32 The Importance of Nutrient Absorption for Hormonal Health

03:20 Challenging Hormonal Norms and Embracing a Functional Approach

07:29 The Role of Gut Health in Detoxification and Hormone Regulation

09:00 Addressing Stress, Sleep, and Lifestyle for Hormonal Balance

14:57 Practical Steps for Supporting Hormone Function

38:13 Closing Thoughts and Next Steps

Resources + Links

Follow Brooke on Instagram @brookerozzie

Join the Faithfully Nourished Group Program waitlist HERE

Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE 

Try Happy Juice today!

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome back to part two of our four-part series on gut health. Often referred to as the "second brain," the gut boasts a complex communication network that links the central nervous system with the enteric system, influencing mood, cognition, and mental health. Addressing gut health involves a multifaceted approach, encompassing dietary choices, lifestyle interventions, and targeted supplementation. 

"Happy Juice," a product designed to support gut health and mood regulation, combines nootropics, probiotics, and prebiotics to optimize neurotransmitter balance and overall well-being. Personalized strategies, including gut testing and tailored plans, offer deeper insights and customized solutions for individuals. Join me as we continue to unravel the mysteries of gut health and its profound impact on holistic well-being in this episode, as well as, our upcoming episodes. Let’s dive in!

Resources + Links

Follow Brooke on Instagram @brookerozzie

Try Happy Juice today!

Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE 

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being.

We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentially leading to issues such as bloating and bacterial overgrowth. Taking a holistic approach to gut health, focusing on building resilience and addressing underlying imbalances rather than resorting to quick fixes are all important topics we will be covering. Let’s dive in!

Resources + Links

My favorite Gut Health supplements:

Follow Brooke on Instagram @brookerozzie

Ready to dive deeper? Fill out an inquiry form: HERE 

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today I have a special guest, Ali Spitsbergen, on to talk about having God as your CEO. For the past decade, Ali has been Coaching High Achieving Women on how to scale their Businesses without sacrificing what matters most. As a spirit-filled Mom of 4 & Business owner who scaled her business to 7 figures, Ali knows first hand what it takes!  

Perseverance and passion pushed her to dig into the details and fine-tune her strategy over the course of 11 years. This is when she discovered the exact formula for empowering Business Women in taking the next steps in success without the downside of feeling stressed & burned out ever again! 

I am so excited for you to listen to today’s episode… Let’s dive in!

Resources + Links

Follow Ali on Instagram @alispitsbergen

Visit Ali’s website HERE

Learn more about Ali’s offers HERE and HERE

Follow Brooke on Instagram @brookerozzie

Ready to dive deeper? Fill out an inquiry form: HERE 

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, we are going to have a deeper conversation. On this episode, I share my own personal journey of spiritual growth and transformation over the past year. From grappling with my faith to seeking wise counsel and embracing vulnerability, I open up about the challenges and breakthroughs I have experienced in my marriage, personal life, and community. Reflecting on the power of inviting God into life's conversations, we will discuss the importance of forgiveness, compassion, and accountability in fostering healing and growth. Through sharing my story, my hope is that you are encouraged to look deeper within yourself, see the impact of wise counsel, and the transformative potential of embracing a faith-driven community. Join me as we explore the intersections of faith, personal growth, and community building in this special episode. Let’s dive in!

Resources + Links

Follow Brooke on Instagram @brookerozzie

Ready to dive deeper? Fill out an inquiry form: HERE 

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Join me on today’s episode for an empowering chat about two common stumbling blocks on the journey to personal growth: willpower and motivation. We will dive into why relying solely on these concepts can lead to feeling stuck and losing trust in ourselves. Discover actionable strategies to break free from this cycle and start aligning with your true desires. 

Tune in to this enlightening conversation and start reclaiming your power to create the life you desire. Let's break free from the willpower and motivation trap together!

Resources + Links

Follow Brooke on Instagram @brookerozzie

Ready to dive deeper? Fill out an inquiry form: HERE 

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I have Heather Shriver Burns join me to discuss how to rewire your brain for success with God at the center. Heather is a Businesstry Mentor for Christian entrepreneurs who want to serve others through their gifts and passions while making an eternal impact for the Kingdom. She helps you learn how to co-labor with God so that you can keep your eyes on Him, grow in relationship with Him and draw your strength from Him as you grow your business for HIS glory. Just a few years ago, you would have found Heather building a successful, 8-figure company, but struggling to know exactly what it looked like to do that in partnership with God. After years of building businesses her way, God allowed Heather to lose it all and through that loss, she learned the most valuable lessons of her life. I am so excited for you to hear today’s episode… Let’s dive in!

Resources + Links

Follow Heather on Instagram @heathershriverburns

Listen to Heather’s podcast Seek First CEO

Follow Brooke on Instagram @brookerozzie

Ready to dive deeper? Fill out an inquiry form: HERE 

Learn more on Brooke's website: www.brookerozzie.com

Did you love this episode? Share + Tag @brookerozzie on IG! 

If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!