In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation.

They offer practical advice for athletes at all levels to enhance performance and enjoy the journey.

Keywords: triathlon, race strategy, imposter syndrome, wellness wins, race course prep, athlete mindset, endurance training, mental toughness

Key topics

• Wellness wins and personal victories
• Race day mental strategies and preparation
• Addressing imposter syndrome among athletes

Thanks for being here!

Make it a great week.

Wendy and Kirsten :)