In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike.

Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins

Key topics

• Importance of personalized coaching over generic plans
• Effective race nutrition and hydration strategies
• Adapting training to life schedules and commitments
• The role of sleep and recovery in performance
• Mental preparation and managing race day expectations
• Training indoors vs. outdoor riding and cycling nuances
• Open water swimming skills and safety
• The significance of communication between coach and athlete

Thanks for being here!

Make it a great week.

Wendy and Kirsten <3 <3 <3