In this conversation, Wendy and Kirsten answer listener questions. They cover topics such as practical nutrition strategies for athletes, race day fueling, and the importance of consistent training.

Kirsten and Wendy share insights on fueling before workouts, race day nutrition, and balancing effort with effort and talent.

Keywords: nutrition, race day fueling, training consistency, triathlon, athlete tips

Key topics

• Pre-workout fueling strategies
• Race day nutrition planning
• Training consistency and effort
• Balancing effort and talent in sports

Thanks for being here!

Make it a great week.

Kirsten and Wendy :)