Ask Win

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/ or email Amanda Boxtel at [email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Benjamin Tyler.Benjamin is the founder of Client Enrollment Academy and the host of Sales for Coaches and Consultants podcast. As a speaker and coach, Benjamin shows service based businesses how to attract high-quality leads and enroll them into their service. So they can build lifestyle friendly businesses. Battling substance issues with alcohol, drugs, and gambling, he was able to break free by investing in coaching and non-traditional medicine. His mission now is to help others share their gifts and talents with the world...while also getting paid what they are worth. To learn more about Benjamin visit http://www.clientenrollmentacademy.com/. To find out more about Win Kelly Charles visithttps://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To assist win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [email protected], or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to [email protected] or[email protected]. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 

 

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at [email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Natoya Ebony. Natoya is a graduate from Florida A & M University and is currently residing in Houston, TX. You can read about her chronicles while she navigates through life atwww.natoyaebony.com. To learn more about Win Kelly Charles visithttps://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [email protected], or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to [email protected] or[email protected]. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 

 

In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.

 

Send to:

 

Challenge Aspen

PO Box 6639

Snowmass Village, CO 81615

Or donate online at https://challengeaspen.org.

 

Bridging Bionics Foundation 

PO Box 3767

Basalt, CO 81621

 

Thank you Win

 

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Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at [email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Amanda Moss. The journey that led to Amanda’s first Gluten Free cookbook, Practical Gluten Free. Which in turn, motivated her husband and Amanda to start our own self publishing company Clockwise Publishing. Amanda was diagnosed with Celiac Disease 14 years ago. At the time, information on gluten free foods were few and far between. In fact, Amanda recall breaking down in tears in the grocery aisle of whole foods when she saw the few selections that were labeled gluten free. They were over-priced, bland, and inconvenient to obtain. Amanda will never forget the first gluten free bread she tried; it was literally like eating a dry hard sponge. Amanda gave it her best shot for a few months and began “cheating” a couple times a week, then three times a week, until Amanda felt sick and fatigued. Amanda would follow the diet again until she felt better and then back to her old tricks. Amanda was never fully informed on how dangerous of a game she was playing until years later when she was part of a celiac study. Amanda have been on a strict gluten free diet for approximately 4 years now and do not miss that foggy fatigue and internal issues. Amanda will say that she is lucky that she already enjoyed cooking and this made the transition easier for her. Luckily, many big brands have joined the gluten free bandwagon due to awareness and demand. This makes it much easier and less work to tweak recipes. When Amanda first began tweaking recipes, she had to literally make all her sauces, spice blends, and soup bases by hand. Amanda always joked that she would soon be churning her own butter. Amanda hope her compilation of recipes from over the years will make it easier for both the seasoned gluten free dieter and the newbies coming to terms with their new reality. These recipes are all easy to follow, do not require major chef skills, and will appeal to the whole family. These recipes have been tried and tested many times with both her own family and at larger gatherings; no one grumbles about the gluten free aspect and many ask Amanda for a copy of her recipe. Most of these recipes are in Amanda’s regular rotation and requested by both her son and husband, who are not required to eat gluten free. These recipes will make it easy to accommodate the gluten free individual in your family without sacrificing the taste and flavor that the rest of the family is accustom to. To learn more about Amanda visit http://clockwisepublishing.com. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [email protected], or go to

want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at [email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Erica Duran. Erica is a Business Coach & Freedom Based Luxury Lifestyle Designer. She gives expert guidance, support, and accountability to service-based entrepreneurs to build a business so they can work from anywhere and earn to a consistent $5K-$20K+ per month and sets up their structures, so they have the freedom to work just about three days per week. Erica travels full-time living at the luxury resorts that sponsor her podcast and web TV show. For more information and to book your complimentary Aloha Strategy Session visitEricaDuran.co. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [email protected], or go to http://survey.libsyn.com/winwisdomand http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to [email protected] or[email protected]. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 

 

In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.

 

Send to:

 

Challenge Aspen

PO Box 6639

Snowmass Village, CO 81615

Or donate online at

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/ or email Amanda Boxtel at [email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Catherine Basu. Catherine, MEd is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She's been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post. She has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.  To learn more about Catherine visit http://fitarmadillo.com/. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at[email protected], or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her atfitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go tohttps://www.patreon.com/wcharles. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdo

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at [email protected]. On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Dawn Shaw. Author and motivational speaker Dawn Shaw may have partial facial paralysis resulting from the removal of a tumor shortly after birth, but that hasn't stopped her from living a fulfilling life and compelling confidence in others. She has published three books, including her memoir Facing Up to It and more recently an inspirational guide titled Facial Shift, Adjusting to an Altered Appearance. She hosted an online series called "Friending the Mirror," which addressed appearance-related issues and insecurities with the hope of educating people about differences, as well as helping those who are less secure about their own physical appearance live happier and more fulfilling lives. Archived episodes can be found on YouTube. She also appears in an episode of Body Bizarre on the Discovery Life Channel, titled My Skin Feels Like Scales. Be sure to catch her TEDx talk called Beauty is an Inside Job. Outside of speaking, she has been married for over 20 years and raises Icelandic horses in Grapeview, Washington. To learn more about Dawn visit http://www.facinguptoit.com/. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [email protected], or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendg

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/ or email Amanda Boxtel at [email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Dr. Kendra Segura. Dr. Kendra is an obstetric/gynecologist practicing in Southern California. She completed her residency in Rochester, New York. She also has a Masters of Public Health earned at Loma Linda University in Southern California. She has worked for the Los Angeles county health department, where she performed disease surveillance and health education. Dr. Kendra feels that her God-given purpose extends beyond patients that she encounters in the office, or in the hospital. She desires to reach the women she will not see in the above settings, through various forms of media. Her mission to is to inform the uninformed, and misinformed. To learn more about Dr. Kendra email her at [email protected]. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at[email protected], or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her atfitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go tohttps://www.patreon.com/wcharles. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to [email protected] or [email protected]. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at[email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes JJ Virgin. Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To support Win on Instagram go to winkcharles. To support Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at[email protected], or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to[email protected] or

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To see how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at[email protected].

 

On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Rana Campbell. Rana is a marketing strategist, freelance writer, content creator, and podcast host who helps creatives and lifestyle entrepreneurs build brands that SHINE in the business world.By day, she works as a Marketing Specialist for Dotcom Distribution - and is responsible for all internal/external marketing initiatives including lead generation, social media marketing, content marketing, digital/PR outreach, and sponsorship/partnership strategies. Rana is also the host of the Dreams In Drive - a podcast she launched in January 2016 that teaches individuals how to take their entrepreneurial dreams out of PARK and into DRIVE. With over 60 episodes in her arsenal, she has interviewed top leaders in lifestyle and business and was featured on the iTunes Podcasts homepage Black Voices in the Business category. Rana's work has been featured on MadameNoire, Blavity, Huffington Post, HelloGiggles, StyleBlazer, Fox 5 Good Day New York, XOJane, and Princeton Alumni Weekly. She is a native of Orange, NJ and is a 2013 graduate of Princeton University with a Bachelor of Arts in Sociology. She also is a proud graduate of the Emma Bowen Foundation media program. Her past work experience includes CBS Corporation, Vera Institute of Justice, and Princeton Career Services. When she isn't marketing or podcasting, Rana enjoys practicing her fashion photography skills, taking her favorite heels dance class, snuggling up with a good book or movie, and writing poetry. You can connect with her on social @rainshineluv, @dreamsindrive, or by visiting ranacampbell.com or dreamsindrive.com. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at[email protected], or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at fitshrink.com. Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at