A quick discourse on that most quintessential Jewish food! Give yourself some comfort and get a bagel and a schmear!

Things go wrong. Who cares? Figure it out and move on. You don’t gain any advantage from perseverating - take it as a lesson and improve. Laugh at yourself. Keep on keeping on.

Why change something when change only means different? IMPROVE. You deserve to be the best version of yourself and 1% daily improvements for a 21-day cycle is easily achievable. Become your best self.

Don’t waste your time getting a commercially prepared Babka. Live the real live and MAKE your own. Go on- do it, you know you’ll love it -

Matzo ball with seltzer or water? Oil or schmaltz? Sinker or floater? Listen in and dream of YOUR favorite matzo ball!

A good friend suggested adding waves or white noise - here’s a short sleep induction session!

Do you want to sleep better? Who doesn’t?! Ask your Jewish mother gives you suggestions to improve your sleep including self hypnosis. Ask your Jewish mother is confident you’ll feel VERY RELAXED by the end of the podcast. What’s not to like about that?! If you have questions about the techniques or suggestions for topics, message @askyourJewishmother on Instagram.