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Asking for Care
How can we ask for care while balancing our needs and fears with others' capacities and needs?
In this episode of CareFull Practices, Ryder Fox discusses one of the most vulnerable parts of building relationships: asking for care. Many of us struggle between never asking because we fear being a burden, and asking in ways that unintentionally overwhelm others after years of our unmet needs. Through personal reflection and practical examples, Ryder examines how trauma, marginalization, and survival strategies shape the way we seek support.
In this episode, we invite you to explore what's getting in the way of asking for support, and begin practicing care requests that help you truly build mutually caring relationships.
We also have a downloadable template for formulating care requests that you can find here!
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Follow us on Instagram: @strongeruwellness
Visit our website strongeruwellness.com or see the links below to find:
Free and donation-based peer support in the Stronger Together discord and weekly peer support groups
Discovery call to learn about 1:1 or group coaching
Dissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociative
Getting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.
Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
Non-Carceral Harm Reduction Seminar (September 20) and other trainings and certification programs.
All virtual and sliding scale. Email us [email protected] with any questions.
Music: Ambisax from Unminus.com
View all episodes
By Stronger UHow can we ask for care while balancing our needs and fears with others' capacities and needs?
In this episode of CareFull Practices, Ryder Fox discusses one of the most vulnerable parts of building relationships: asking for care. Many of us struggle between never asking because we fear being a burden, and asking in ways that unintentionally overwhelm others after years of our unmet needs. Through personal reflection and practical examples, Ryder examines how trauma, marginalization, and survival strategies shape the way we seek support.
In this episode, we invite you to explore what's getting in the way of asking for support, and begin practicing care requests that help you truly build mutually caring relationships.
We also have a downloadable template for formulating care requests that you can find here!
--
Follow us on Instagram: @strongeruwellness
Visit our website strongeruwellness.com or see the links below to find:
Free and donation-based peer support in the Stronger Together discord and weekly peer support groups
Discovery call to learn about 1:1 or group coaching
Dissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociative
Getting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.
Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
Non-Carceral Harm Reduction Seminar (September 20) and other trainings and certification programs.
All virtual and sliding scale. Email us [email protected] with any questions.
Music: Ambisax from Unminus.com