Wondering what's changing as we move into Season 2 of the CareFull Practices Podcast?

Ryder Fox talks about the upcoming season as well as the care ecosystem we're building on Patreon.
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Follow us on Instagram: @strongeruwellness

Help us expand the care we provide our communities by joining our care ecosystem on Patreon: https://www.patreon.com/cw/CareFullPractices
Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find our upcoming offerings:

• ⁠⁠⁠CareFull Practices Retreat⁠⁠⁠: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching
  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
• All virtual and sliding scale. Email us [email protected] with any questions.
  

Music: Ambisax from Unminus.com

How do we hold space for suicidality, complex trauma, and other conversations that just feel hard or uncomfortable to us?

Join Ryder Fox and Ash Parker from Stronger U as they deep dive into the things we’re not supposed to talk about – and identify practices that have helped them to gain comfort with the hard stuff

This conversation explores:

• Topics that have felt taboo, harder to negotiate, or generally uncomfortable for us to talk about
• How what feels "hard" changes when we're giving vs receiving care
• How we can destigmatize and normalize people's experiences
• What it means to hold space, especially around difficult topics
• Practices that improve our ability to hold space

In this episode, we invite you into the hard stuff with us, and create space for you to explore what feels hard or just plain uncomfortable in your own care practices.

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Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠CareFull Practices Retreat⁠⁠⁠: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

How do perfectionism and people pleasing show up in giving and receiving care?

Join Ryder Fox, Ash Parker, and Isa from Stronger U as they deep dive into everything about perfectionism and people pleasing.

This conversation explores:

• How perfectionism and people pleasing show up in our own care practices
• How we address our perfectionism and people pleasing
• Common ways that we observe our communities navigating perfection and people pleasing as they give and/or seek care
• How we model imperfection to reduce the expectation of perfection / people pleasing
• Any advice we'd share with folks seeking or giving care

In this episode, we invite you to sit with your own perfectionism and people pleasing, and explore where you can model imperfection for yourself and others.

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Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠CareFull Practices Retreat⁠⁠: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

What is saviorism? And how does it show up, both within the Mental Health Industrial Complex and within our communities of care?

Join Ryder Fox and Ash Parker from Stronger U as they deep dive into everything about saviorism.

This conversation explores:

• What saviorism means to us
• Why it's important to talk about saviorism in care work
• Some ways that saviorism shows up for us
• How we witness saviorism showing up in care practices
• How we navigate saviorism to reduce its impact on our practices
• Advice we'd offer to folks as they acknowledge and sit with their own saviorism

In this episode, we invite you to be compassionately explore where saviorism might be flaring in your own practices.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠CareFull Practices Retreat⁠: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

What does it mean to show up? How do we know how, for whom, or to what extent to show up? Who, or what, tells us when it’s “enough”?

Join Ryder Fox and Ash Parker from Stronger U as they contemplate what it means to show up and how messy that can get when the idea of showing up fluctuates as we evolve.

This conversation explores:

• What "showing up" means to us
• How we  determine where, how, and for whom we can show up
• Whether showing up is static or evolving for us, and some examples of what that looks like - including a look into
• Some ways we've had to grapple with what showing up means to us
• Practices that help us to keep showing up
• Advice we'd offer to others who are struggling with what showing up means to them

In this episode, we invite you to explore what a fluid and evolving practice of showing up looks like for you. We also recognize how much showing up takes from everyone in our communities and we want to thank you for your dedication to caring for others and yourselves.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

CareFull Practices Retreat: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

So often we're told that care needs to focus the person receiving care. That there isn't room for our humanity, that we as someone giving care should just be a blank slate. But healing and care happen in relationship.

Join Ryder Fox and Ash Parker from Stronger U as they explore mutual vulnerability, and how we can be mutually vulnerable within care work.

This conversation explores:

• How we would describe mutual vulnerability
• Some examples of how mutual vulnerability shows up in our lives
• How we began to cultivate an intentional practice around being vulnerable with other people
• Some things we've learned through this practice, and ways our practice of being mutually vulnerable has evolved
• If there were one thing we could invite others into their own practice of mutual vulnerability for, what it would be
• Anything else we'd offer as advice

In this episode, we invite you to explore ways to be mutually vulnerable in your own care practices.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

So, grief is a part of our existence in this world. What do we do with it?

Join Ryder Fox and Ash Parker from Stronger U as they revisit last week's conversation about grief and expand that to talk more specifically about grief practices.

This conversation explores:

• How we would describe what a “grief practice” is
• What the significance of grief practices has been in our lives
• What has helped us to build these practices and how they have evolved over time
• Some examples of grief for us, and ways our grief practices helped us navigate those periods
• Ways that different practices have been important for different types or seasons of grief in our lives
•  Anything we'd share with others who are wanting to begin or deepen their grief practices

In this episode, we invite you to notice how grief shows up for you. What helps it to move? What helps you to feel witnessed? Can you take one intentional moment to be present to your grief?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

So, grief is a part of our existence in this world. What do we do with it?

In this episode of CareFull Practices, Ryder Fox discusses grief practices. Even though grief comes in so many forms in our lives and care practices as multiply marginalized people, so often we end up either hiding from it, or feeling crushed by it. Ryder uses their own experiences of learning how to micro-grieve their harms and pains to explore how we can build a relationship with grief that allows it to exist more fluidly.

In this episode, we invite you to notice how grief shows up for you. What helps it to move? What helps you to feel witnessed? Can you take one intentional moment to be present to your grief?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

How do you notice grief? Anger? What do you do with them, when they arise?

Join Ryder Fox and Ash Parker from Stronger U as they talk about their experiences with grief and rage, how they intertwine with care practices, and how they learned to be more present with these difficult emotions so that they can also be more present to and receptive of care.

This conversation explores:

• How grief and rage intertwine with our life and care practices
• How we have learned to be present with our grief and rage
• Some examples of ways that we metabolize grief and rage
• What grief and rage have taught us about care
• How we cope with the idea that grief, rage, and other difficult emotions will continue to be a part of the world we live in
• Any thoughts that we'd leave folks with who are considering how rage and grief show up in their own care practices

In this episode, we invite you to notice what grief or rage are teaching you about what you value inside of care practices. Can you let yourself sit with them for a moment? What is your bodymind needing?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

How do you notice grief? Anger? What do you do with them, when they arise?

In this episode of CareFull Practices, Ryder Fox discusses grief, rage, and other difficult emotions that so often become intertwined within our care practices. These emotions are can be deeply overwhelming - leaving us fearing ways we could harm others, lose ourselves, or become completely broken. And yet they are also fundamental parts of our survival in this world, show us what matters to us, and can fuel the care we engage in.

In this episode, we invite you to notice what grief or rage are teaching you about what you value inside of care practices. Can you let yourself sit with them for a moment? What is your bodymind needing?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com