What is saviorism? And how does it show up, both within the Mental Health Industrial Complex and within our communities of care?

Join Ryder Fox and Ash Parker from Stronger U as they deep dive into everything about saviorism.

This conversation explores:

• What saviorism means to us
• Why it's important to talk about saviorism in care work
• Some ways that saviorism shows up for us
• How we witness saviorism showing up in care practices
• How we navigate saviorism to reduce its impact on our practices
• Advice we'd offer to folks as they acknowledge and sit with their own saviorism

In this episode, we invite you to be compassionately explore where saviorism might be flaring in your own practices.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠CareFull Practices Retreat⁠: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

What does it mean to show up? How do we know how, for whom, or to what extent to show up? Who, or what, tells us when it’s “enough”?

Join Ryder Fox and Ash Parker from Stronger U as they contemplate what it means to show up and how messy that can get when the idea of showing up fluctuates as we evolve.

This conversation explores:

• What "showing up" means to us
• How we  determine where, how, and for whom we can show up
• Whether showing up is static or evolving for us, and some examples of what that looks like - including a look into
• Some ways we've had to grapple with what showing up means to us
• Practices that help us to keep showing up
• Advice we'd offer to others who are struggling with what showing up means to them

In this episode, we invite you to explore what a fluid and evolving practice of showing up looks like for you. We also recognize how much showing up takes from everyone in our communities and we want to thank you for your dedication to caring for others and yourselves.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

CareFull Practices Retreat: 2.5 days of practical workshops, real case consultation, honest conversation, and intentional practice. Minneapolis, MN on March 11 - 13, 2027.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

So often we're told that care needs to focus the person receiving care. That there isn't room for our humanity, that we as someone giving care should just be a blank slate. But healing and care happen in relationship.

Join Ryder Fox and Ash Parker from Stronger U as they explore mutual vulnerability, and how we can be mutually vulnerable within care work.

This conversation explores:

• How we would describe mutual vulnerability
• Some examples of how mutual vulnerability shows up in our lives
• How we began to cultivate an intentional practice around being vulnerable with other people
• Some things we've learned through this practice, and ways our practice of being mutually vulnerable has evolved
• If there were one thing we could invite others into their own practice of mutual vulnerability for, what it would be
• Anything else we'd offer as advice

In this episode, we invite you to explore ways to be mutually vulnerable in your own care practices.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

So, grief is a part of our existence in this world. What do we do with it?

Join Ryder Fox and Ash Parker from Stronger U as they revisit last week's conversation about grief and expand that to talk more specifically about grief practices.

This conversation explores:

• How we would describe what a “grief practice” is
• What the significance of grief practices has been in our lives
• What has helped us to build these practices and how they have evolved over time
• Some examples of grief for us, and ways our grief practices helped us navigate those periods
• Ways that different practices have been important for different types or seasons of grief in our lives
•  Anything we'd share with others who are wanting to begin or deepen their grief practices

In this episode, we invite you to notice how grief shows up for you. What helps it to move? What helps you to feel witnessed? Can you take one intentional moment to be present to your grief?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

So, grief is a part of our existence in this world. What do we do with it?

In this episode of CareFull Practices, Ryder Fox discusses grief practices. Even though grief comes in so many forms in our lives and care practices as multiply marginalized people, so often we end up either hiding from it, or feeling crushed by it. Ryder uses their own experiences of learning how to micro-grieve their harms and pains to explore how we can build a relationship with grief that allows it to exist more fluidly.

In this episode, we invite you to notice how grief shows up for you. What helps it to move? What helps you to feel witnessed? Can you take one intentional moment to be present to your grief?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

How do you notice grief? Anger? What do you do with them, when they arise?

Join Ryder Fox and Ash Parker from Stronger U as they talk about their experiences with grief and rage, how they intertwine with care practices, and how they learned to be more present with these difficult emotions so that they can also be more present to and receptive of care.

This conversation explores:

• How grief and rage intertwine with our life and care practices
• How we have learned to be present with our grief and rage
• Some examples of ways that we metabolize grief and rage
• What grief and rage have taught us about care
• How we cope with the idea that grief, rage, and other difficult emotions will continue to be a part of the world we live in
• Any thoughts that we'd leave folks with who are considering how rage and grief show up in their own care practices

In this episode, we invite you to notice what grief or rage are teaching you about what you value inside of care practices. Can you let yourself sit with them for a moment? What is your bodymind needing?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

How do you notice grief? Anger? What do you do with them, when they arise?

In this episode of CareFull Practices, Ryder Fox discusses grief, rage, and other difficult emotions that so often become intertwined within our care practices. These emotions are can be deeply overwhelming - leaving us fearing ways we could harm others, lose ourselves, or become completely broken. And yet they are also fundamental parts of our survival in this world, show us what matters to us, and can fuel the care we engage in.

In this episode, we invite you to notice what grief or rage are teaching you about what you value inside of care practices. Can you let yourself sit with them for a moment? What is your bodymind needing?

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

What is your care work fueled by?

Desperation, fear, urgency, and survival?

Or inspiration alongside the burnout? Rest alongside the urgency? Joy alongside the fear?

Join Ryder Fox and Ash Parker from Stronger U as they talk about what helps them stay inspired to care, what helped them move beyond survival-based urgency, and the practices that reconnect us to meaning, joy, and even hope.

This conversation explores:

• Some examples of inspired care in our lives
• How we recognize or foster inspiration in our care practices
• Some examples of care that isn’t inspired and what is the effect of that on our lives
• Ways that we shift from unsustainable care into something that is more aligned with us
• Advice we'd offer folks who are wanting to align themselves with more inspired care practices

In this episode, we invite you to notice moments of care that nourish you, and begin to lean into those - holding the joy, connection, or creativity alongside pain or suffering that needs to be honored too.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

What is your care work fueled by?

Desperation, fear, urgency, and survival?

Or inspiration alongside the burnout? Rest alongside the urgency? Joy alongside the fear?

In this episode of CareFull Practices, Ryder Fox discusses a different side of care work: rather than care driven by reaction and the urgency of survival needs, they explore care that is sustaining, inspiring, and joyful. When care is so integral in our survival, it's often fueled by our desperation, fear, or anger. It ends up burning us out, and leaving us so deeply depleted. Yet it often takes intentional practice to shift care out of survival mode, and into something that feels aligned and meaningful.

In this episode, we invite you to notice moments of care that nourish you, and begin to lean into those - holding the joy, connection, or creativity alongside pain or suffering that needs to be honored too.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com

Fear of rejection, abandonment, burdening others, making mistakes, hurting others, losing people, or not being enough... what are you afraid of when it comes to care practices?

Join Ryder Fox, Ash Parker, and Isa from Stronger U as they get honest about their own fears and how those fears show up in their care practices

This conversation explores:

• Some examples of fears that we've recognized in our care practices
• What helped us realize what was underlying those fears, and helped us to better understand ourselves, relationships, and care
• Some ways we navigated those fears, from recognizing they existed at all, to addressing, or continuing to address them
• Practices we have for managing our fears in the moments when we are providing care
• Advice we'd offer to folks who are navigating fears within their care practices

In this episode, we invite you to notice where fear appears in your own care practices, explore the stories it may be telling you, and practice staying present and relational even when fear is louder.

--

Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com