You’re juggling work, kids, marriage, household tasks—and yet asking for help feels impossible. In today’s episode, Kristen tackles one of the most common struggles for ambitious working moms: feeling like you have to do it all. She breaks down why asking for help isn’t a weakness, the emotional barriers that keep us from accepting support, and how letting others in can actually make you a stronger, happier, and more present mom. Kristen shares her personal story, including the mistakes she’s made, the lessons she’s learned, and practical strategies for asking for and accepting help without guilt. If you’ve ever felt like asking for help is selfish, or that you have to do it all yourself, this episode is for you.

What You Can Expect From This Episode:

• Why asking for help isn’t a weakness and how it strengthens your relationships
• Kristen’s personal story of struggling with help and learning to let others in
• The emotional barriers moms face (guilt, perfectionism, fear of judgment) and strategies to overcome them
• Practical, actionable scripts and step-by-step guidance for asking for help clearly and confidently
• How accepting help increases your energy, presence, and joy

Sound Bites:

“Asking for help isn’t a weakness—it’s a superpower.”

“When you let someone in, you’re giving them the gift of service and connection.”

“Help doesn’t take away from your role as a mom—it enhances it.”

“You’re not shirking your responsibilities—you’re creating space to show up fully.”

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

Related Topics: Asking for help as a mom, mom guilt, emotional boundaries, delegation for moms, mental load management, presence and joy for working moms, parenting without guilt, work-life balance, ambitious mom hacks