We’ve all been there—you’re with your kids, but your mind is somewhere else. Maybe you’re rushing through the evening routine, mentally checking off your to-do list. Maybe you’re nodding along to their stories but not actually hearing a word they’re saying. Or maybe you tuck them into bed and realize… you can’t recall a single meaningful moment from the day.

In today’s episode, Kristen dives into one of the most important (and most overlooked) parts of motherhood: the difference between being around your kids and truly being present with them.

She shares the honest, vulnerable moments so many working moms experience but rarely say out loud—and how to shift out of autopilot so your kids get the real, connected, intentional version of you… not the burnt-out leftovers.

Kristen breaks down why presence, not proximity, is what shapes childhood memories, emotional safety, and long-term connection—and how even five intentional minutes can matter more than an entire busy day.

What You Can Expect From This Episode:

• Why being physically with your kids isn’t the same as being emotionally present
• How busyness, distraction, and overwhelm quietly rob you of the moments that matter most
• The “later trap”—and why waiting for life to calm down keeps you disconnected
• What your kids actually remember (hint: it’s not the clean kitchen or the completed checklist)
• Practical, doable ways to create connection even on your busiest days
• How to build micro-moments of joy, presence, and attention without adding more to your plate

If this episode resonates with you, share it with another mom who could use the reminder that her presence is enough—and leave a review to help more moms find this conversation.

Sound Bites:

"Kids don’t measure love in hours — they measure it in moments."

"Just because you’re around your kids doesn’t mean they feel connected to you."

“Sometimes my kids get the burnt, leftover version of me — and that’s my signal to reconnect, not spiral in guilt.”

“You don’t need more time. You need more you.”

“You won’t wish for more productivity years from now — you’ll wish you slowed down.”

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two who is passionate about helping working moms thrive without guilt. After years of juggling career, family, and the invisible load, Kristen became committed to creating a life built on presence, intentionality, and joy—not perfection or pressure. Through her podcast and coaching, she teaches moms how to reclaim their energy, reconnect with what matters, and show up with purpose in every part of their lives.

Related: presence over productivity, working mom burnout, mindful motherhood, parenting with intention, connecting with your kids, busy mom life, mom guilt, slowing down, quality time for kids, emotional connection in motherhood

Ever walk away from a moment with your kids wondering, “Was I too hard on them?” or “Should I have been more gentle?”

You’re not alone.

In today’s episode, Kristen gets honest about one of the hardest parts of motherhood — finding the balance between being calm and compassionate and setting firm, loving boundaries.

Because somewhere along the way, “discipline” started to sound like “punishment.” But real discipline? It’s teaching — not controlling. It’s coaching our kids toward safety, respect, and emotional intelligence.

Kristen shares how she’s learned to be both gentle and firm — and how small shifts in language, tone, and mindset can transform the way we respond to our kids’ big emotions. You’ll walk away with practical examples, powerful reframes, and the permission to release the guilt that says you have to get it perfect.

Because the goal isn’t perfection — it’s presence.

And when your child knows they’re both loved and led, that’s where trust grows.

What You’ll Learn in This Episode:

• Why being gentle and firm aren’t opposites — they’re a partnership
• How to teach boundaries without shaming your child
• Simple language swaps that validate feelings and reinforce respect
• Why emotional pain deserves the same compassion as physical pain
• What to do when you lose your cool — and how to repair with confidence

Sound Bites:

“Discipline isn’t punishment — it’s teaching.”

“Your child’s feelings aren’t the problem. Their behavior is just how those feelings show up.”

“Gentle says, ‘I see you.’ Firm says, ‘I’ve got you.’ Together, they say, ‘You’re safe with me.’”

“You’re not screwing up your kids when you lose your patience — you’re modeling what it looks like to repair.”

If this episode made you feel seen or heard, leave a quick review! Reviews help more moms find the show and reminds them they’re not alone in this journey.

Let's Connect:

Instagram: @kristenpomper

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt. 

Related Topics: gentle parenting, firm parenting, emotional regulation for kids, boundaries with love, discipline without punishment, motherhood mindset, working mom podcast, parenting with confidence, calm parenting, emotional safety, connection before correction

We all want to feel calm, confident, and in control — to show up as the kind of mom, partner, and leader our families and careers deserve.

But the truth is, it’s hard to do that when you’re running on empty.

In today’s episode, Kristen shares how to improve your energy and transform every area of your life — not through time management or endless checklists, but through the energy you bring to every moment.

She breaks down how your energy sets the tone for your home, your relationships, and your success — and how to generate, protect, and sustain it.

From morning mindset to movement, nutrition, and rest, this episode will help you understand why your energy matters more than your schedule — and how to start showing up as the thermostat in your home, not the thermometer.

What You Can Expect From This Episode:

• How your energy sets the tone for your home, relationships, and career
• Why protecting your energy is the most productive thing you can do
• The MEDS Rx framework for generating consistent energy
• Practical ways to eliminate energy drainers — people, habits, and clutter that deplete you
• Small, simple habits that increase patience, calm, and clarity every day
• How to stack habits to build long-term consistency and resilience

Sound Bites:

• “You are the thermostat, not the thermometer. Your energy sets the tone for your home.”
• “Energy isn’t something you have — it’s something you create, protect, and renew.”
• “It’s not that I have more time; I just have more energy for the time I have.”
• “Your kids don’t just learn from what you say — they learn from how you feel.”
• “Protecting your energy isn’t selfish — it’s how you give your family the best version of you, not what’s left of you.”

If this episode resonates with you, share it with another working mom who’s craving more peace, calm, and confidence in her world or leave a quick review — it helps more moms find No Guilt, Just Growth and reminds them they’re not alone in this journey.

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without guilt.

Through her podcast No Guilt, Just Growth, she helps ambitious moms strengthen their families, careers, and confidence by redefining success — not as doing it all, but as doing what matters most.

Related: mom energy, calm motherhood, emotional regulation, mindset habits, high performance habits, mom burnout, working mom podcast, motherhood balance, self-care for moms, building consistency, healthy routines, positive parenting, time management for moms, motherhood motivation

We all want our kids to trust us — to listen, to open up, and to come to us when it matters most. But trust isn’t built in the big moments — it’s built in the small, everyday ones. In today’s episode, Kristen unpacks the one simple (but powerful) habit that strengthens the bond with your kids: honoring your word. She shares what it really means to follow through, why small promises matter more than we realize, and how consistency builds lasting connection and credibility — not just with our kids, but in every relationship we have. From “In a minute…” to “We’ll go to the park tomorrow,” Kristen gets honest about the moments we unintentionally break trust and how to start repairing it — one promise at a time.

What You Can Expect From This Episode:

• Why following through on your word builds deeper trust with your kids
• Common ways busy moms unintentionally break trust (and how to fix them)
• How to replace “empty threats” with realistic, effective consequences
• The connection between trust, obedience, and emotional safety
• Practical strategies for staying consistent — even in the chaos of working motherhood

Sound Bites:

“Trust and credibility are earned the same way with our kids as they are in marriage, friendship, or business — through follow-through.”

“Every ‘in a minute’ that turns into ‘never’ becomes one more data point about whether they can trust your word.”

“Honoring your word isn’t about saying yes more often — it’s about meaning it every single time you do.”

“Each time you follow through, you make a deposit in your child’s trust bank — and one day, those deposits will be what keep them safe.”

If this episode resonates with you, share it with another mom who wants to build a stronger connection with her kids. And if you loved this conversation, leave a quick review — it helps more moms find No Guilt, Just Growth and reminds them they’re not alone in this journey.

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without guilt. Through her podcast No Guilt, Just Growth, she helps ambitious moms strengthen their families, careers, and confidence by redefining success — not as doing it all, but as doing what matters most.

Related: build trust with your kids, parenting consistency, follow-through, honoring your word, building connection, emotional safety, working mom podcast, parenting with integrity, how to help kids listen, connection over correction, mom guilt, follow-through parenting, positive discipline, family communication, relationship-based parenting

We’ve all been there—you see your child start to cry out of frustration, throw their hands up when something doesn’t go perfectly, or give up the moment things get hard. And your instinct? To step in and fix it. To make it better. To protect them from struggle.

But what if rescuing them isn’t helping at all?

In today’s episode, Kristen shares what she’s been learning from watching her daughter face frustration—and how it’s reshaped the way she parents. She dives deep into the truth about resilience and confidence in kids: that both are built through struggle, not in the absence of it.

You’ll learn why letting your kids wrestle with challenges actually grows their confidence, how to resist the urge to overprotect, and how to model the mindset you want your kids to build—so they believe they’re capable of doing hard things.

What You Can Expect From This Episode:

• Why rescuing your kids too quickly can shrink their confidence and independence
• How to teach problem-solving instead of perfectionism
• The power of connection, empathy, and modeling when kids are struggling
• Practical strategies to build frustration tolerance and resilience at home
• How to help your child believe: “I can do hard things”

Sound Bites:

“When we constantly rescue our kids, we don’t make their lives easier—we make their world smaller.”

“Resilience isn’t built in the absence of struggle—it’s built through it.”

“Confidence doesn’t come from getting it right—it comes from trying again.”

“When they’re struggling next to you and you stay close, that’s not failure. That’s love.”

If this episode resonates with you, leave a quick review on the show—it helps more moms find this conversation and build a community of growth over guilt.

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without guilt. After years of striving for perfection and control—both at work and at home—Kristen discovered that real growth happens in the messy, imperfect moments. Through her podcast No Guilt, Just Growth, she helps moms redefine success, build confidence, and create homes filled with connection, not pressure.

Related: raising confident kids, building resilience in children, emotional regulation for kids, parenting through struggle, how to build confidence in kids, connection over control, positive parenting, empathy in parenting, letting kids fail, working mom podcast, mom guilt, mindset for moms, confident parenting, raising brave kids

You say you want more — more peace, more fulfillment, more balance — but something keeps holding you back. In today’s episode, Kristen breaks down the hidden mindset that keeps so many ambitious working moms stuck in frustration, comparison, and blame. She shares how to shift from victim mode to ownership — because the moment you take responsibility for your life, you take back your power to change it.

If you’ve been feeling trapped in the same cycle of stress, resentment, or “why me?” moments, this episode is your invitation to break free.

What You Can Expect From This Episode:

• The real definition of victim mentality and how it quietly shows up in motherhood, marriage, career, and health
• How to recognize the thoughts and phrases keeping you stuck (“yeah, but…” anyone?)
• Why ownership doesn’t mean blame — it means freedom
• The mindset shift to start creating the future you actually want
• Tangible strategies to move from complaining to creating

If this episode resonated, leave a quick review! Your words help more working moms find No Guilt, Just Growth and give them the permission to grow without guilt.

Sound Bites:

“The life you have right now — good, bad, or in between — is the result of the stories you tell yourself.”

“You can’t grow and blame at the same time.”

“The moment you take ownership, you take back control.”

“You can’t build a bigger life if you keep avoiding the problems in the one you have now.”

“Life isn’t happening to you — it’s happening for you.”

Let’s Connect:

• Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two, passionate about helping ambitious working moms thrive without burnout. After losing herself in motherhood, Kristen became obsessed with creating a life where women can prioritize themselves, set boundaries, and lead with intention — at home and at work. Through her podcast No Guilt, Just Growth, Kristen helps women break free from guilt, comparison, and perfectionism so they can redefine success on their own terms.

Related Topics: working mom mindset, how to get unstuck, stop complaining, personal responsibility, self growth for moms, stop blaming others, motherhood mindset shift, creating the life you want, victim mentality, emotional resilience for women

We've all been there—you see another mom doing something differently and you immediately start judging. Or maybe you’ve felt the heavy weight of other moms’ opinions on your parenting choices, your routines, or even the way you show up in your life. In today’s episode, Kristen dives into the unspoken truth about mom judgment: it’s everywhere, it affects us more than we realize, and it doesn’t just hurt the person being judged—it holds us back too. She shares how to recognize when you’re being triggered, how to release the fear of criticism, and how to create a culture of empathy and support—for yourself, for other moms, and for your kids.

What You Can Expect From This Episode:

• Why judging other moms—and letting others judge you—holds us back and impacts our children
• How to recognize your triggers and understand the role of your own insecurities
• The difference between judgment, constructive feedback, and helpful guidance
• Practical strategies to lead with compassion, empathy, and support, both for yourself and other moms

If this episode resonates with you, share it with another mom who could use a little permission to let go of judgment—and leave a review to help more moms find this conversation.

Sound Bites:

"When you judge another mom, you’re often just reflecting your own fears and insecurities."

"The single most important person you need to stop judging is yourself."

"Your kids are always watching. They learn how to treat others by observing you."

"Lead with curiosity, empathy, and support—it builds community, not competition."

Let’s Connect:

• Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without guilt. After experiencing the pressures of judgment and comparison in motherhood, Kristen became obsessed with creating a life where moms can set boundaries, prioritize themselves, and foster a supportive community—all while staying present and joyful with their children. Kristen’s mission is simple: you can support yourself and others without sacrificing your peace or joy.

Related: Mom judgment, mom comparison, letting go of criticism, parenting without guilt, supportive motherhood, building mom communities, raising confident kids, self-compassion for moms, mindful parenting, stopping mom shaming

Feeling like you have to be perfect in every area of your life as a mom? Like no matter what you do, it’s never enough? You’re not alone—and striving for perfection isn’t helping. In today’s episode, Kristen dives into the high-pressure world of perfectionism in motherhood, unpacking why chasing flawlessness can steal your joy, disconnect you from your kids, and leave you exhausted.

Instead of perfection, Kristen introduces a better approach: excellence. She breaks down how to shift your mindset from external pressures to internal standards, focus on growth and effort, and model resilience for your children. If you’re ready to stop letting perfectionism hold you back and start thriving as a mom, spouse, and individual, this episode is for you.

What You Can Expect From This Episode:

• Why perfectionism isn’t about high standards—it’s rooted in fear, insecurity, and the need for validation
• How perfectionism shows up in parenting and impacts your children’s perception of love, success, and resilience
• The difference between perfectionism (external) and excellence (internal)—and why shifting this perspective changes everything
• Actionable strategies to embrace imperfection, celebrate progress, and model resilience in real-time for your kids

If this episode resonates with you, I’d be so grateful if you left a review!

Sound Bites:

• “Perfectionism isn’t about being better—it’s about trying to avoid feeling ‘not enough.’”
• “Your kids learn resilience from your mistakes, not your flawless performance.”
• “Excellence is internal. It’s about effort, intention, and showing up—not chasing what others will think.”
• “Done with perfection, done with fear—focus on growth, presence, and progress instead.”

Let's Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

Related Topics: Perfectionism in motherhood, motherhood mindset shifts, modeling resilience for kids, embracing imperfection, working mom burnout, mom self-compassion, balancing career and motherhood, parenting without guilt, thriving as a mom

Feeling like you’ve completely lost yourself since becoming a mom? Like you barely recognize the woman staring back in the mirror, or that you’ll never feel like yourself again? You’re not alone—and you’re not broken. In today’s episode, Kristen dives deep into the emotional and mental challenges of motherhood, unpacking why comparing yourself to your pre-mom self is keeping you stuck.

Instead of losing yourself, you’re evolving. Kristen shares how to embrace this transformation, intentionally redesign your identity, and thrive in your new season—while keeping the essence of who you’ve always been. If you’re ready to reclaim your confidence, joy, and sense of self without guilt, this episode is for you.

What You Can Expect From This Episode:

• Why “losing yourself in motherhood” is normal—and what it really means
• How to stop comparing yourself to the “old you” and embrace your evolving identity
• Kristen’s step-by-step strategies for redesigning your routines and reclaiming time for what lights you up
• Actionable tips for asking for support, prioritizing yourself, and cultivating confidence and presence

If this episode resonates with you, I’d be so grateful if you left a review!

Sound Bites:

“Losing yourself isn’t what’s actually happening—you’re not disappearing. You’re evolving.”

“Motherhood doesn’t erase your identity—it expands it.”

“You get to decide who you’re growing into and intentionally create the life and person you want to be.”

“Comparing yourself to the old you only keeps you stuck. Your new version is powerful, capable, and evolving.”

Let's Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

Related: Lost yourself in motherhood, motherhood identity shift, working mom burnout, reclaiming yourself after kids, evolving as a mom, personal growth for moms, motherhood self-care, mom confidence, balancing career and motherhood, stop comparing yourself

You’re juggling work, kids, marriage, household tasks—and yet asking for help feels impossible. In today’s episode, Kristen tackles one of the most common struggles for ambitious working moms: feeling like you have to do it all. She breaks down why asking for help isn’t a weakness, the emotional barriers that keep us from accepting support, and how letting others in can actually make you a stronger, happier, and more present mom. Kristen shares her personal story, including the mistakes she’s made, the lessons she’s learned, and practical strategies for asking for and accepting help without guilt. If you’ve ever felt like asking for help is selfish, or that you have to do it all yourself, this episode is for you.

What You Can Expect From This Episode:

• Why asking for help isn’t a weakness and how it strengthens your relationships
• Kristen’s personal story of struggling with help and learning to let others in
• The emotional barriers moms face (guilt, perfectionism, fear of judgment) and strategies to overcome them
• Practical, actionable scripts and step-by-step guidance for asking for help clearly and confidently
• How accepting help increases your energy, presence, and joy

Sound Bites:

“Asking for help isn’t a weakness—it’s a superpower.”

“When you let someone in, you’re giving them the gift of service and connection.”

“Help doesn’t take away from your role as a mom—it enhances it.”

“You’re not shirking your responsibilities—you’re creating space to show up fully.”

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

Related Topics: Asking for help as a mom, mom guilt, emotional boundaries, delegation for moms, mental load management, presence and joy for working moms, parenting without guilt, work-life balance, ambitious mom hacks