We all want to feel calm, confident, and in control — to show up as the kind of mom, partner, and leader our families and careers deserve.

But the truth is, it’s hard to do that when you’re running on empty.

In today’s episode, Kristen shares how to improve your energy and transform every area of your life — not through time management or endless checklists, but through the energy you bring to every moment.

She breaks down how your energy sets the tone for your home, your relationships, and your success — and how to generate, protect, and sustain it.

From morning mindset to movement, nutrition, and rest, this episode will help you understand why your energy matters more than your schedule — and how to start showing up as the thermostat in your home, not the thermometer.

What You Can Expect From This Episode:

• How your energy sets the tone for your home, relationships, and career
• Why protecting your energy is the most productive thing you can do
• The MEDS Rx framework for generating consistent energy
• Practical ways to eliminate energy drainers — people, habits, and clutter that deplete you
• Small, simple habits that increase patience, calm, and clarity every day
• How to stack habits to build long-term consistency and resilience

Sound Bites:

• “You are the thermostat, not the thermometer. Your energy sets the tone for your home.”
• “Energy isn’t something you have — it’s something you create, protect, and renew.”
• “It’s not that I have more time; I just have more energy for the time I have.”
• “Your kids don’t just learn from what you say — they learn from how you feel.”
• “Protecting your energy isn’t selfish — it’s how you give your family the best version of you, not what’s left of you.”

If this episode resonates with you, share it with another working mom who’s craving more peace, calm, and confidence in her world or leave a quick review — it helps more moms find No Guilt, Just Growth and reminds them they’re not alone in this journey.

Let’s Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without guilt.

Through her podcast No Guilt, Just Growth, she helps ambitious moms strengthen their families, careers, and confidence by redefining success — not as doing it all, but as doing what matters most.

Related: mom energy, calm motherhood, emotional regulation, mindset habits, high performance habits, mom burnout, working mom podcast, motherhood balance, self-care for moms, building consistency, healthy routines, positive parenting, time management for moms, motherhood motivation