Why is asking for help so gosh darn hard? Why is it that people stray away from it? How can we get better at it? These are the questions Meagan and Lauren discuss on this episode. Join them at the lunch table to hear their own stories as well as some tips and tricks for how people can get better at asking for help. 

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix