Meagan and Lauren take a few moments to share an ending to the Cafeteria Confidence podcast. 

Space, time, and energy. No, it's not science, it's boundaries. In this rerelease, Meagan and Lauren, discuss how to set and maintain healthy boundaries so that you can live your greatness. Lauren takes on dessert quote from Brene Brown, and the to-go tips give you four practical things you can use in the here and now.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Meagan and Lauren know all about the pressure teens and tweens feel to be the best, and how hard it is to deal with the feelings that come with it. Listen to this episode to be better prepared to handle pressures thrown your way and come away with having the tools needed shift your mindset away from viewing only achievements to actually feeling successful.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Family drama can be tough because, unlike friends, you can't choose your family. There's expectations and pressure, and sometimes that all adds up to be a tough experience. This week Meagan and Lauren talk about how to deal with this drama, specifically when you want to engage and deal with the problem or when you want to get a little distance from it.

If you find yourself in need of any of the resources we mention in the show, you'll find them below:
Suicide: National Suicide Prevention Lifeline, 24 hour hotline: 1-800-273-TALK (8255)

Personal Crisis: Crisis Text Line, 24 hours, text HOME to 741741

LGBTQ+: The Trevor Project, 24 hour hotline, 1-866-488-7386

Sexual Abuse: Rape, Abuse and Incest National Network (RAINN), 24 hour hotline: 1-800-656-4673

Family Substance Use : Alateen, chat online or find a meeting near you.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

We're practicing what we preach, and we wanted to drop into your feed with a quick message. Be sure to reach out to us on the socials or e-mail with some topic ideas.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

This week on the pod, Meagan and Lauren revisit the expectations people and society place o on us. In this mini-episode, they chat about their to-go tips can how we can learn to live our lives for ourselves in order to be happy, healthy, and whole.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Welcome to our latest miniepisode. Today we revisit the topic of exercise and giggle at Lauren's embarrassing exercise stories. We review the four tips you can use to add exercise to your life and talk about how to reframe working out so that you get the most of your joyful movement.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Today we're brining you a tasty leftover from season 1: our episode on exercise. It's one of our favorites, complete with a lot of laughing. Tune in to hear about our exercise journeys and how to sneak in exercise to your life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

Why do you do the things that you do? Turns out, there's a lot of reasons, and this week on the pod, Meagan and Lauren are talking about motivation. Learn about the internal and external circumstances that guide our motivation, and learn how to motivate yourself.

If you're interested in doing Simon Sinek's exercise on finding your why like Meagan and Lauren did in the episode, click here to learn more.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix

We are beyond thrilled to welcome Jill and Mary from Girls Mentorship this week. This episode is different from our usual format because we had so much fun with our guests; it's like we invited some friends out to lunch. Join in as we discuss learning from mistakes, living a confident life, and why Snap Chat needs to go away.

Connect with Jill and Mary on Instagram (@girlsmentorship), TikTok (@girlsmentorship), and their website www.girlsmentorship.com.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix