Space, time, and energy. No, it's not science, it's boundaries. In this rerelease, Meagan and Lauren, discuss how to set and maintain healthy boundaries so that you can live your greatness. Lauren takes on dessert quote from Brene Brown, and the to-go tips give you four practical things you can use in the here and now.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix