Why do you do the things that you do? Turns out, there's a lot of reasons, and this week on the pod, Meagan and Lauren are talking about motivation. Learn about the internal and external circumstances that guide our motivation, and learn how to motivate yourself.

If you're interested in doing Simon Sinek's exercise on finding your why like Meagan and Lauren did in the episode, click here to learn more.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix