This week on the pod, Meagan and Lauren revisit the expectations people and society place o on us. In this mini-episode, they chat about their to-go tips can how we can learn to live our lives for ourselves in order to be happy, healthy, and whole.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix