Welcome to our latest miniepisode. Today we revisit the topic of exercise and giggle at Lauren's embarrassing exercise stories. We review the four tips you can use to add exercise to your life and talk about how to reframe working out so that you get the most of your joyful movement.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix