Today we're brining you a tasty leftover from season 1: our episode on exercise. It's one of our favorites, complete with a lot of laughing. Tune in to hear about our exercise journeys and how to sneak in exercise to your life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix