This one is HEAVY. I discuss the difference that getting a coach makes not only for fitness and nutrition, but really for your whole life! It seriously changed mine. Then we dive into a darker arena and discuss the PTSD I suffer(ed) from after being robbed at gun point and taken into an abandoned house when I was 19. This shit's crazy. How is this my life?

Contact:

• Podcast email for your stories: [email protected]
• Business email to change your life: [email protected]
• Business website: BigBuckTraining.com
• Instagram: @theshamazongainsforest

Sources:

• PTSD DSM Definition
• EMDR Definition
• Jeremy Holston Court of Appeals Doc

Outro by Princess Leia Balabuch-Kerns