In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:

https://www.webmd.com/diet/what-is-erythritol

https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html

https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html