Tune in for a very special episode with our marriage counsellor! 

In Australia, approximately 50% of marriages and de facto relationships break down. Why are our relationships struggling so much? And what can we do to fix it? Lucia is a Psychotherapist and Sex Therapist. She is trained in Specialist Couple Therapy, Emotion Focused Therapy and Sexological Bodywork. 

On today's episode you can expect to learn about the 4 different attachment styles and how they affect our relationships, how to overcome conflict when both partners activate their stress response, what constitutes good communication in a relationship and why we all struggle with it, what a healthy sex life looks like, and last but not least, how often we should be having sex. 

Lucia shares invaluable wisdom so grab a notebook and tune in. Even better, grab your partner and listen to it together! 

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Join us for an in-depth look at some of our most powerful parenting hacks that have helped turn around our toddlers behaviour. Plus we discuss some of the challenges faced by women in business and how a scarcity mindset prevents progress. 

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If it was possible to change your life in 28 days, surely we would all do it? Kate is the Founder & CEO of Be Fit Food, an Accredited Practicing Dietitian and has a new TV series that helps people transform their lives in 28 days!

Expect to learn about Kate’s story and how she juggles being an entrepreneur and a mum, what makes a good GP and why you need to find one, why we have a sick care system instead of a health care system, how to make healthy food choices when you don’t have the time and how seeing the bright side of things helps you overcome adversity.

Kate Save

Be Fit Food

28 Days That Changed My Life

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After a long overdue update on the business, we tackle both a juicy and controversial topic - marital arguments. Or fighting for us regular folk!  Like most topics, we come at it with different perspectives, but by the end, we both share enlightened views and reach a rather emotional outcome. 

Expect to learn why we believe 'fighting' is a privilege, why revealing your true self is so difficult and how we overcome day to day challenges with our 'family board meeting'. 

No guests today, just the OG's - Stephanie & Will. 

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In today's episode we speak with Dr Chris Corcos, an Integrative Psychiatrist from the National Institute of Integrative Medicine (NIIM).

If there's a better way to manage our health than simply suppressing symptoms, obviously we would want to know what it is. Just how impactful can simple dietary and lifestyle changes be to our overall wellbeing? Dr Chis helps his patients with this every day.

Expect to learn the difference between integrative and general medicine practices, how the culture around pharmaceuticals is affecting our social health outcomes, how the history of medicine impacts our current system, the risks associated with over the counter medicine and why 'supporting the dad to love the mum' is such an important task in the wellbeing of our children.

Links:

Dr Ian Brighthope - World of Wellness

Dr Leila Masson - Integrative Paediatrician

John Gray - Men are from Mars, Women are from Venus

Martha Beck - How to love more by caring less

Byron Katie - The Work 

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In today's episode, we are joined by Nala co-founders Chloe & Phil De Winter. Nala is a wildly different underwear label, creating comfortable and affordable pieces for every body. Launching in 2022, they have amassed a cult following due to their size-inclusive, non-binary products.  They have also become famous for some of their bold, impactful marketing campaigns like sending a giant inflatable boob down the Yarra River. More importantly, Chloe & Phil are husband and wife and soon-to-be parents. We discuss everything from their fertility journey to building a business with your partner, and their growth plans for the future.

Nala website

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Join us this week as we continue our conversation about self-awareness. Will shares some stories from his weekend of self-reflection and identifies a key insight. Stephanie reveals a personal anecdote that causes a surprising acknowledgment. Tune in to find out! 

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In this episode, we discuss some of the lessons Stephanie learned after discussing PMS with our therapist. We also tackle the challenges we face turning inward and developing self-awareness - why that is difficult and some of the barriers that get in the way. After an abrupt ending, we decided to continue the conversation next week... 

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In episode 18 we tackle one of the more challenging topics in a relationship - at least in ours anyway - Premenstural Syndrome, or PMS. Stephanie shares what it feels like from a female perspective and some of the challenges it presents. Will tries to delicately navigate the topic and gain a greater understanding of how men can support their partners during this time. It's one hell of a ride! 

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Join us for Episode 17 of The B&B Corner live from our family holiday down in Lorne. We discuss some of the challenges travelling with young kids and what we have done to overcome them. Unfortunately, the audio quality isn't perfect as we recorded from the kitchen table rather than our regular studio. The life of a working family, hey?! 

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