Welcome to this 10 minute guided meditation to help you receive hope, peace and joy. This meditation is meant to help you release any anxiety, stress, or negativity that weighs heavy on you and to allow hope to grow. Featuring soft-spoken ASMR, calming guided meditation, ambient music, breathwork, and positive affirmations. I hope you find a sense of peace during this meditation, and that joy and hope bloom within you. 💜

Video version of this episode: https://youtu.be/bpMnbFtLB8k

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