Use these visual aids to help you breathe to calm your anxiety or prepare for sleep and may hypnotize you to slumber with Tingles. For mindfulness or #Meditation help, these #Hypnotic slow hand movements with a fan, lights, and squishy ball help you visualize your lungs expanding and contracting

0:00 Fan Breathing

6:00 Squeeze Ball

12:02 Box Breathing with Lights

17:06 Hand movements

23:17 Goodnight 😉

Welcome, Dreamer! I'm Bowman 😁 My ASMR relaxation content can help you prepare for sleep, relax on your lunch break, help you focus on your work or studies, or even just have in the background while you carry on with your day. Thank you for joining me in my fascination with this satisfying soundscape 🫶

I use real, authentic, wholesome, traditional and very often experimental and innovative ASMR triggers in High Definition with sensitive microphones in binaural 3D sound quality to immerse the audience into an extraordinary experience of relaxation and peace.

#Relaxing #Authentic #Genuine #RealPerson