This bonus episode is a guided meditation, using the breathing exercise pranayama from the yoga tradition. I've boosted the treble in this episode if you like ASMR style content. So put in some headphones, and come sit with me!New episodes post Monday and Friday! Listener questions and business inquiries: tqrpodcast@gmail.com Personal IG: www.instagram.com/rikidementia Thank you for listening!

This bonus episode is a guided meditation, using the breathing exercise pranayama from the yoga tradition. I've boosted the treble in this episode if you like ASMR style content. So put in some headphones, and come sit with me! New episodes post Monday and Friday! Listener questions and business inquiries: tqrpodcast@gmail.com Personal IG: www.instagram.com/rikidementia Thank you for listening!

This bonus episode is a guided meditation, using the breathing exercise pranayama from the yoga tradition. I've boosted the treble in this episode if you like ASMR style content. So put in some headphones, and come sit with me!New episodes post Monday and Friday! Listener questions and business inquiries: tqrpodcast@gmail.com Personal IG: www.instagram.com/rikidementia Thank you for listening!

ASMR Guided Meditation: Sama vritti pranayama

This is the Queer Ritual Podcast, a place for healing; whether that is physical healing, psychological healing, spiritual healing, or societal healing. Part self-help, part spirituality, 100% healing! Reiki Master Riki B Malone (he/they) shares their unique perspectives as a queer Asian American to offer insights that can lead to healing one's self and healing society. All are welcome here, regardless of faith, religion, spiritual or ethnic background, sexual orientation or gender identity. New episodes every Monday with bonus episodes on select Fridays!

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This is the Queer Ritual Podcast, a place for healing; whether that is physical healing, psychological healing, spiritual healing, or societal healing. Part self-help, part spirituality, 100% healing! Reiki Master Riki B Malone (he/they) shares their unique perspectives as a queer Asian American to offer insights that can lead to healing one's self and healing society. All are welcome here, regardless of faith, religion, spiritual or ethnic background, sexual orientation or gender identity. New episodes every Monday with bonus episodes on select Fridays!

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ASMR Guided Meditation: Sama vritti pranayama

ASMR Guided Meditation: Sama vritti pranayama