Today I'm sharing a brief life update on how I'm doing and sharing the small ways I'm healing from depression. If you're experiencing mental health issues like anxiety, stress, or depression I recommend seeking out a professional for guidance (if possible). Below I have listed a few resources I could find but please also research what will work for you. Therapy is not the only way to heal and you can find resources that fit your needs. All my love. 💕

🌿 Resources 🌿Affordable Therapy: https://openpathcollective.org/Find Free or Reduced-cost resources: https://findhelp.org/ Access Mental Health Support: https://www.211.org/Therapy For Black Women/Non-Binary: https://thelovelandfoundation.org/https://giveanhour.org/https://www.betterhelp.com/https://growtherapy.com/https://www.talkspace.com/ National Suicide Prevention Lifeline – Call 800-273-TALK (8255)Crisis Text Line – Text NAMI to 741-741Disclaimer: No mental health links are affiliated or sponsored. This episode is not professional medical or health advice.

See more at the video episode link:
https://youtu.be/TV5woYfl6IQ

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