In this episode I have mentioned 7 hacks you can implement in your personal life and in your business life that can help you to do smartwork instead of hardwork. That will definitely help you to do work smartly and be more efficient and productive. This is an podcast of Aspa Zone By Ashwini Pareek.

I have mentioned 17 things you can do to less the level of stress in your life. These 17 things works well on any type of stress. I have categorize these 17 in 4 segments which are- 1. Short term techniques, 2. Long term techniques, 3. Fast acting techniques, 4. Techineques engaged in problem coping. This is an great episode of Aspa Zone By Ashwini Pareek. Will improve your mental state definitely.

In this episode of Aspazone, I have mentioned about the mindblown benifits of meditation, what is the right way to do it and why it is f*ckin important. Watch this episode till the end and start meditating. It will good for your self-help.

In this episode we are talking about 8 things you can do to increase your confidence and this will also helps you to be confident in every situation. If you are so depressed and under confident then this will works for you as an miracle. Follow these self-improvement tips and improve your mindset gradually.

Hi, In this episode, we are talking about 3 methods to judge someone's character. And get to know that he is trustworthy or not. After watching this you will be clear and mature about judjements you make for someone. This will inhance your personality and make you able to judge other's personality also.

This would be about the reasons we can't talk to anybody confidently and cleverly. And the strategy which can solve the problem in seconds. And make you a way more confident and clever at the time when you are talking in an conversation. This is an podcast of AspaZone | By Ashwini Pareek.