In this episode, Dalena and Erika dive into the emotional rollercoaster of letting go—again and again. They explore the complexities of not holding on to feelings and why, even when we think we’ve moved on, life has a way of bringing old emotions and lessons back around. From personal stories to candid reflections, the conversation uncovers how healing isn’t always linear and how revisiting old experiences can sometimes be the key to deeper growth. Join them as they talk about the power of awareness, emotional patterns, and learning to give yourself grace through it all.

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