Robert Wunderlich is a second degree jiu-jitsu black belt from Arvada, Co and he joined me on the Aspire Higher podcast to share with us his passion for archeology and growth through the sport.  

We dig deep into fatherhood and what truths men can expect to find on the mat during a jiu-jitsu journey.  If his message resonates with you today, please connect with him at arvadajiujitsu.com/ or on Instagram @wunderbjj99  

To get access to your body weight workout program that uses this habit in every workout, every coaching call, and every thread of our business, click fitlifechampions.com now a schedule a call with me today!

On today's episode, we are joined by Chad Lorenson, co-creator of the SpinUps exercise equipment, built to go anywhere you are to get a full body workout in while creating stability and decreasing injury potential.

Chad shares my passion for sharing the benefits of fitness and nutrition for mental health, specifically for veterans and military personnel.  Check out their pre-order campaign for a brand new version of the SpinUps equipment on social media or at spinups.com 

To ask me direct questions about fitness, nutrition, or Jiu-Jitsu, please connect with me on Instagram @daveglaser_cscs

On today's episode, we round out our healthy habit conversation with my personal favorite: Make Time for Meal Prep!

We start out our nutrition conversation with clients with a goal to adhere to an 80/20 lifestyle.  Meaning 80% of the time, we are 100% committed to our goals.  The remaining 20% is left to enjoy our lives as we see fit! 

Lastly, we want to thank Tristan for the client testimonial for our Corrective Exercise Program for the low back which we've tucked in at the end of the episode.

Feel free to reach out to me personally with questions @daveglaser_cscs on Instagram!

On today's episode of the podcast, I share my journey from a burnt out college student to a hobbiest boxer and Olympic lifter to injured and recovering from an overuse injury.  Fast forward to falling in love with Jiu-Jitsu and understanding the need to be performing at my best if I wanted to reach specific goals led me to pairing better workouts for my top priorities.

What changes did I make to ensure that I would be the healthiest I could be on the mat?  Tune in to find out how I made home workouts better for performance as a Jiu-Jitsu athlete.

For your free consultation to put a plan in place, click here to apply to work with Dave now!

Nothing worth it was ever easy.  Although today's healthy habit may seem simple to start, it won't be easy to maintain!  Being mindful about what we eat is a great place to start when it comes to implementing a new habit that could make a major lasting change in our lives.

For our three main body types, we recommend different ratios of vegetables to fruit to take in the recommended amount of fiber per day plus have sustainable energy to pursue all of your responsibilities and passions!

Subscribe, give us a rating and review, and please share this episode with one person you think would benefit from the recommendations mentioned today!

Our healthy habit for the day is to remind you to get plenty of rest.  It always sounds easy but when we try to apply it to our busy lives where the expectation is that we cram as much as possible into our already full days, we end up over worked and exhausted.  Today, I wanted to share easy tips and reasons you may want to get more rest to recover and repair those hard worked muscles!

Please subscribe and share this podcast with one other person you feel could benefit from the reminder to schedule in rest days!  For questions, please connect with me on Instagram @daveglaser_cscs and send me a question via direct message!

And how can it help us reach our top goals?  I wanted to give you a quick and helpful habit that you can implement easily today.  Mindful eating is all about tuning into your body's natural digestive responses.

It takes about 20 minutes for the stomach to tell the brain that it's full and here are a few ways to become more mindful of our eating habits to truly enjoy our busy lives while reaching our top goals! 

There are many complicated ways to approach a lifestyle change that can feel overwhelming and actually make you stop dead in your tracks without making any progress.  This life hack or habit will ensure that all of your body and its functions will operate smoothly.  Yes, even those that happen in the bathroom.

Making time drinking plenty of water is the next best habit you can choose today that will make a change throughout your life!  What color is your urine supposed to be?

To get access to your body weight workout program that uses this habit in every workout, every coaching call, and every thread of our business, click fitlifechampions.com now a schedule a call with me today!

There are many game changers in the fitness industry but none more important than this life hack or habit.  

Making time for yourself and your priorities is the number one habit you can choose today that will make a change throughout your life!

For my body weight workout program that uses this habit in every workout, every coaching call, and every thread of our business, click fitlifechampions.com now a schedule a call with me today!

Kane Patterson, a personal trainer from Australia, joins me on the podcast to share his amazing story of recovery and perseverance.  His journey through the foster care system led to drug and alcohol addiction and he candidly shares his life story as an inspiration for others.  

As Ehraz Ahmed is quoted as saying,  “One day you will tell your story of how you've overcome what you are going through now, and it will become part of someone else's survival guide.”  Kane's bravery reminds me that you never know what battle someone is facing, so be kind always.

Please connect with Kane through his podcast, The Skinny to Strong Podcast, to hear more about how he added clean and healthy weight through proper nutrition and powerlifting.