Sometimes it becomes difficult to improve a relationship, especially when an entity is battling poor health. The self must feel healthy in order to enjoy the company of others, so the first step in developing a healthy self and work to improve your relationships is to set up a goal and a plan.

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When one learns to identify self it helps, he or she cultivates healthy relationships with others. When one does not have an understanding of his or her identity, it often makes it difficult to adapt to others way of living. We must learn to identify self in order to set limits, cultivate healthy social skills and more. 

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The way we breathe plays a very important part of your health and relaxation. Learn to breathe by using meditation practices.  Meditation will help with changing your emotional and physical effects. Ultimately, you can use meditation to improve the self and your relationships. Because you are encouraging relaxation, it will reduce stress, which will make your relationships with you and others stronger. 

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The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits.

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I recently had a conversation with one of my former students. She has been out of school for a few years now but isn't satisfied with the direction her career has taken. In fact, she's not too happy with her personal life either. Her voice developed more than a touch of whine as she said: "I don't know what to do."

So I asked her about her goals. Her response was a rather slack-jawed look of surprise. "Goals?" Well at least she wasn't whining anymore.

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Why is it that most goals are never achieved? For many setting a goal appears to be the end result however goals need to be acted upon every day. These seven steps, if applied conscientiously, will ensure you achieve your goals but it will always be hard work.

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Imagine finally taking off seven coats you've been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way.

You remember the possibilities you imagined your life would be when you were a child. You decide to take off the coats and start running joyfully through the spring fields you forgot about. You move into the light where you finally begin to laugh and live feeling inspired every day instead of simply walking around reacting to life, complaining, counting down the days to the next weekend or vacation until you finally die.

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A fleeting moment can change one's life forever. All dreams can be quashed when unforseen events come knocking unexpectedly. Live for today. No one knows what tomorrow brings.

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