Your brain uses a model of reality to best adap your behavior to what’s likely to happen next.  Your beliefs structure that model. In this episode, we discuss how to assess what those beliefs are – and what to do when they don’t serve you.

What you will discover

The important difference between your thoughts and your identity

How beliefs physically shape your view of the world

The best way to find out what your beliefs are

The treacherous mistake you likely make when assessing your beliefs

What to do once you’ve found a limiting thought

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! Click here, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.