Excellent Rider

By Mélanie Boucarut

Certified life coach Mélanie Boucarut helps you get things done, find ease and motivation again and get unstuck when it feels like you’ve lost your mojo.

This podcast is for you if you:

 can’t brin... more

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FAQs about Excellent Rider:

How many episodes does Excellent Rider have?

The podcast currently has 36 episodes available.

Excellent Rider episodes:

November 22, 2022 The last episode
A last episode to say a big THANK YOU for listening to the Excellent Rider podcast, and for all the messages and support I received from you throughout the past year. It’s meant the world to me!
...more
9min
April 19, 2022 Money
Don’t you wish you had more money? Well, it all starts with assessing and improving your money mindset, and addressing the glass walls in your mind created by your limiting thoughts about money.
In today’s episode, we talk about:
How limiting beliefs work
Why your money mindset spills over to the rest of your life
The unexpected thoughts of lottery winners, and why that matters. A lot.
The money attitudes that keep you poor
The 2-prong method to clean up your money mindset
To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSES. ONLY UNTRAINED RIDERS.
...more
16min
April 12, 2022 Permissiveness
Permissiveness is this treacherous feeling that maskerades as confidence. It’s when you feel certain that you’ll reach your goal, but… in the future. No action needed today.
In today’s episode, we talk about:
The difference between pivoting and giving up
4 reactions to not meeting your goal
The difference between permissiveness and confidence
How to tackle permissiveness
To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSES. ONLY UNTRAINED RIDERS.
...more
20min
April 05, 2022 The Manual
What if your unpleasant feelings in relationships were caused by the half-conscious expectations you have on other people? Let’s explore this possibility today with a powerful tool from The Life Coach School’s arsenal.
In today’s episode, we talk about:
The Manual that we all have in our head
3 questions to identify your manuals
6 application examples
To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSES. ONLY UNTRAINED RIDERS.
...more
17min
March 29, 2022 Emotional responsibility
You know that your feelings are created by your thoughts; yet it’s difficult to implement in practice.
This is why today we’re looking in details at emotional responsibility so you can reclaim control of the way you feel in any situation.
We’re looking at:
why you think the way you think
what happens to the other person when you feel upset about their behavior
why validation is like Belgian chocolate
4 amazing consequences of emotional responsibility
The 3 questions to instantly improve any difficult relationship
To get a transcript, go to excellentrider.com

Oh yes, and also, the Make Over launches this Friday Apr 01, 2022!
https://www.excellentrider.com/makeover

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSES. ONLY UNTRAINED RIDERS.
...more
20min
March 22, 2022 Shoulds
“I should” is an expression that creates a lot of damage in our life. In today’s episode, we unpack what should actually stands for and what to replace it for to create powerful incentive for action.
In this episode, you’ll learn:
The 2 hidden purposes of “shoulds”
What your brain hears when you say “I should”
The 3 steps that will blow “should” out of your vocabulary for good
To get a transcript, go to excellentrider.com
“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSES. ONLY UNTRAINED RIDERS.
...more
14min
March 15, 2022 False feelings
The way you describe your situation has a major impact on the range of responses available to you. Today we look at how you involuntarily trigger yourself into powerlessness when you use “false” feelings.
In this episode, you’ll learn:
What “false” feelings are
What insidiously happens when you use hem
What empowering words to use instead
To get a transcript, go to excellentrider.com
“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSE. ONLY UNTRAINED RIDERS.
...more
11min
March 08, 2022 Victim mentality
Victim mentality is sneaky. You can be a strong, capable, independent person, never identify with being a victim, and still be in victim mentality. Victim mentality makes you give away all of your power. If you ever feel frustrated, resentful, bitter, righteous, powerless or afraid: there’s a good possibility that you’re in victim mentality.
In this episode, you’ll learn:
The 6 behaviors that say you’re in victim mentality
How to reclaim your power
And many practical examples.
To get a transcript, go to excellentrider.com
“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSE. ONLY UNTRAINED RIDERS.
...more
22min
March 01, 2022 Useful constraints
I don’t know about you, but I like to keep my options open. Committing to a particular activity on the weekend for example has always felt like a burden on my free time. Until I noticed how not putting any constraint on myself actually resulted in the biggest limitations.
In this episode, you’ll learn:
3 problems that the absence of constraints create for your life
Why constraints create freedom
How to unleash your creativity
How to use constraints to create your best life
To get a transcript, go to excellentrider.com
“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSE. ONLY UNTRAINED RIDERS.
...more
21min
February 22, 2022 Circumstances are neutral
Winning the lottery, being diagnosed with cancer, learning amazing tools at 20 or at 40… Is it really possible to feel good in all of these circumstances?
Let’s have a look at what I mean by “circumstances are neutral” and by finding a better thought to think in each situation.
In this episode, you’ll learn:
Why neutral doesn’t mean equal
Why thinking better thoughts isn’t the same as being right or wrong
How losing your horse is sometimes the best outcome
And many practical examples.
To get a transcript, go to excellentrider.com
“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.
NO BAD HORSE. ONLY UNTRAINED RIDERS.
...more
23min

FAQs about Excellent Rider:

How many episodes does Excellent Rider have?

The podcast currently has 36 episodes available.