Excellent Rider

A last episode to say a big THANK YOU for listening to the Excellent Rider podcast, and for all the messages and support I received from you throughout the past year.  It’s meant the world to me!

Don’t you wish you had more money? Well, it all starts with assessing and improving your money mindset, and addressing the glass walls in your mind created by your limiting thoughts about money.

In today’s episode, we talk about:

How limiting beliefs work

Why your money mindset spills over to the rest of your life

The unexpected thoughts of lottery winners, and why that matters.  A lot.

The money attitudes that keep you poor

The 2-prong method to clean up your money mindset

To get a transcript, go to excellentrider.com

 

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.

Permissiveness is this treacherous feeling that maskerades as confidence.  It’s when you feel certain that you’ll reach your goal, but…  in the future.  No action needed today.

In today’s episode, we talk about:

The difference between pivoting and giving up

4 reactions to not meeting your goal

The difference between permissiveness and confidence

How to tackle permissiveness

To get a transcript, go to excellentrider.com

 

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.

What if your unpleasant feelings in relationships were caused by the half-conscious expectations you have on other people? Let’s explore this possibility today with a powerful tool from The Life Coach School’s arsenal.

In today’s episode, we talk about:

The Manual that we all have in our head

3 questions to identify your manuals

6 application examples

To get a transcript, go to excellentrider.com

 

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.

You know that your feelings are created by your thoughts; yet it’s difficult to implement in practice.

This is why today we’re looking in details at emotional responsibility so you can reclaim control of the way you feel in any situation.

We’re looking at:

why you think the way you think

what happens to the other person when you feel upset about their behavior

why validation is like Belgian chocolate

4 amazing consequences of emotional responsibility

The 3 questions to instantly improve any difficult relationship

To get a transcript, go to excellentrider.com

 

Oh yes, and also, the Make Over launches this Friday Apr 01, 2022!

https://www.excellentrider.com/makeover

 

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.

“I should” is an expression that creates a lot of damage in our life.  In today’s episode, we unpack what should actually stands for and what to replace it for to create powerful incentive for action.

In this episode, you’ll learn:

The 2 hidden purposes of “shoulds”

What your brain hears when you say “I should”

The 3 steps that will blow “should” out of your vocabulary for good

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSES. ONLY UNTRAINED RIDERS.

The way you describe your situation has a major impact on the range of responses available to you.  Today we look at how you involuntarily trigger yourself into powerlessness when you use “false” feelings.

In this episode, you’ll learn:

What “false” feelings are

What insidiously happens when you use hem

What empowering words to use instead

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSE. ONLY UNTRAINED RIDERS.

Victim mentality is sneaky.  You can be a strong, capable, independent person, never identify with being a victim, and still be in victim mentality.  Victim mentality makes you give away all of your power.  If you ever feel frustrated, resentful, bitter, righteous, powerless or afraid: there’s a good possibility that you’re in victim mentality.

In this episode, you’ll learn:

The 6 behaviors that say you’re in victim mentality

How to reclaim your power

And many practical examples.

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSE. ONLY UNTRAINED RIDERS.

I don’t know about you, but I like to keep my options open.  Committing to a particular activity on the weekend for example has always felt like a burden on my free time.  Until I noticed how not putting any constraint on myself actually resulted in the biggest limitations.

In this episode, you’ll learn:

3 problems that the absence of constraints create for your life

Why constraints create freedom

How to unleash your creativity

How to use constraints to create your best life

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSE. ONLY UNTRAINED RIDERS.

Winning the lottery, being diagnosed with cancer, learning amazing tools at 20 or at 40…  Is it really possible to feel good in all of these circumstances?

Let’s have a look at what I mean by “circumstances are neutral” and by finding a better thought to think in each situation.

In this episode, you’ll learn:

Why neutral doesn’t mean equal

Why thinking better thoughts isn’t the same as being right or wrong

How losing your horse is sometimes the best outcome

And many practical examples.

To get a transcript, go to excellentrider.com

“I love the Excellent Rider podcast”: if that sounds like you, please consider reviewing the podcast! On Apple Podcast or Spotify, tap to rate with 5 stars, select “write a review” then let me know what you loved most about this episode.

NO BAD HORSE. ONLY UNTRAINED RIDERS.