To reach a goal, we first must look at where we are. This involves assessing our body weight, frame and waist size.  I walk through 3 assessment tools you can use. Ideal body weight, BMI and the correct way to measure your waist.
IBW:
https://www.livestrong.com/article/281134-how-to-calculate-ibw/
https://www.cdc.gov/healthyweight/assessing/index.html
BMI:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
We look facts in the face and MOVE toward a refined you.  We incorporated 7 ideas to fast track our success. Record your exercise AND food intake.
https://www.eatright.org/health/wellness/healthy-habits/5-tips-to-kick-bad-eating-habits-to-the-curb
log:  https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf
Assess yourself and MOVE toward a  better you!