RefineMEnt

Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health. 

“He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

We are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on training for the holiday season.

It is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4. 

There are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!

Kombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink.  What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.

If you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed!

"Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison

Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin. 

“Life is a onetime offer, use it well.” —Unknown

Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10.

“Only I can change my life. No one can do it for me.”  Carol Burnett

People have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health. 

Is it beneficial for you? Join me today!

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”  Hippocrates

Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!