Navigating behaviors can be difficult especially during this time; it can be even more difficult when our assumptions get in the way! Tune in to learn how to address your own assumptions and learn how this might help you navigate the why of a behavior!

Assumptions; What we hold as true but is it really?

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

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Assumptions; What we hold as true but is it really?

Assumptions; What we hold as true but is it really?