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The episode of SoHum delves into the concept of asteya, which is the third yama of the five yamas in the practice of yoga. Asteya translates to "non-stealing" and encompasses not just the act of refraining from taking what belongs to others. The episode explores how asteya can be applied in daily life, emphasizing the importance of respecting others' time, energy, and resources. Through practical examples, listeners are encouraged to reflect on their own habits and make conscious choices that align with the principle of non-stealing