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In this episode we discuss the Kleshas and the Koshas in a mid layer breakdown. Understanding the layers of our being and the root causes of suffering that every human experiences. We will go in depth in other episodes, but for a quick understanding...I got you!

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On this episode of SoHum, Christina shares the mic with Adam Mac, country music artist, disco cowboy and friend. They chat about Adam's journey of finding self and the love that he gained from others and his own being from that discovery. Stepping into his light catapulted him into his beautiful music career surrounded by the best friends and family. Adam is truly the life of any party and his heart is open to break bread with anyone, just don't bring cottage cheese. 

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In the latest episode of the SoHum Podcast, Christina completes  the eighth and final limb, Samadhi, describing it as a state of profound peace, deep calm, and ecstatic joy. She explains that achieving Samadhi involves a dedicated practice of the preceding seven limbs, including ethical living, disciplined practice, and focused meditation. Christina shares encouraging listeners to embark on their own journey towards experiencing the ultimate unity and bliss that Samadhi offers by living the 8 limb path. 

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This episode of SoHum offers a foundational understanding of Dhyana, various meditation styles, and practical ways to incorporate meditation into their lives. Christina encourage everyone to explore meditation and experience its transformative benefits, fostering a sense of inner peace and well-being.

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In this episode of SoHum, we focus on Dharana, the the 6th limb of the 8 limb path of yoga (See what I did there).  We speak on different methods to cultivate this focus to lead to a more mindful and present life. 

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In this episode of SoHum, we delve into the 5th limb of the 8 limb path of yoga, Pratyahara. By withdrawling from the senses of the distractions around us we are able to focus inward and be present, which can reduce stress and restore a strong sense of calm and clarity. We will chat through different techniques for different situations to truly practice pratyahara in our every day life. 

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In this episode of SoHum we are delving into the 4th limb of the 8 limb path of yoga, Pranayama. We will explore various techniques, including Nadi Shodhana (alternate nostril breathing) and Bhastrika (bellows breath), discussing their benefits and quick how-to’s. The episode emphasizes the importance of mindful breathing in enhancing one's connection to the present moment, reducing stress, and fostering inner peace. 

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In this episode of SoHum, we share how the practice of physical postures not only strengthens and balances the body but also prepares the mind for deeper meditative states. Emphasizing stability and comfort, asanas help create a strong foundation for inner growth and spiritual development, if we allow them to. We also explore different lineages, cultural appropriation and cultural appreciation and more. Tune in to discover the profound benefits of this third limb of the 8 limb path of yoga to really be being rooted in your yoga practice.

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In this episode, we're delving into Ishvara Pranidhana and finishing off the second limb of Niyama in the  8-limb path, where trusting that inner voice becomes a spiritual GPS guiding us through our own life. Whether you call it a higher being, God, the universe, or simply your gut feeling, we're all connected by this divine thread. We'll explore how surrendering to this can influence our decisions in life, making our journeys a bit smoother and our hearts a lot lighter. Tune in for a mix of enlightenment and everyday wisdom, wrapped in the belief that we're all in this together.

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In this episode, we're diving into the world of Svadhyaya— a selfie for your soul. Join us as we explore this juicy limb of the 8-limb path, where self-study meets accountability and growth. We're talking introspection and giving ourselves the tools to decode our inner workings. Because when we know better, we have an opportunity to do better.