SoHum with Christina Lentz

Understanding Samadhi and It's Goal in the 8 Limb Path of Yoga


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In the latest episode of the SoHum Podcast, Christina completes  the eighth and final limb, Samadhi, describing it as a state of profound peace, deep calm, and ecstatic joy. She explains that achieving Samadhi involves a dedicated practice of the preceding seven limbs, including ethical living, disciplined practice, and focused meditation. Christina shares encouraging listeners to embark on their own journey towards experiencing the ultimate unity and bliss that Samadhi offers by living the 8 limb path. 

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SoHum with Christina LentzBy Christina Lentz