Asthma is more than just shortness of breath, it’s a whole body issue with physical, chemical, and even emotional layers.

In this episode, I break down what asthma actually is, who it affects, and what can make it better or worse. I also share my personal story ; how I grew up with asthma, what finally helped, and how I eventually moved beyond it.

We cover:

• What asthma really is (in simple, clear terms)

• The most common and overlooked triggers

• How to identify your personal patterns

• What treatment options exist beyond medication

• What worked in my own healing journey

Whether you’re living with asthma or just want to understand it better, this episode gives you essential tools and perspective.