In Episode 18 of Feeling Good Feels Good, we take a deep dive into one of the most underrated foods of all time: soup.

Born out of survival and basic human necessity, soup became one of humanity’s first shared foods, and remains a staple across every culture today. In this episode, we explore why soup has stood the test of time, why it’s so effective when you’re sick, and why it deserves a place in your routine even when you’re feeling well.

We discuss the health benefits of soup, the most impactful types of broths, the best ingredients to add for extra nutrition, and the simple, quick way I make soup at home for my family. From immune support to digestion, athletic recovery, and overall wellness, soup proves to be far more powerful than most people realize.

If you’re interested in simple habits that support long-term health and help you feel good consistently, this episode is for you.

In this episode, we explore the rest and digest side of the autonomic nervous system—the parasympathetic nervous system—and how it supports calm, relaxation, healing, and balance.

You’ll learn:

• What the parasympathetic nervous system is and what it does

• What’s happening in your body when you feel calm and relaxed

• How to tell if you’re spending too much or too little time in this state

• Practical ways to bring your nervous system back into balance

I also share my personal story of autonomic imbalance and the steps I took to restore regulation and calm. This episode is designed to help you slow down, feel safer in your body, and reconnect with your natural capacity for rest and restoration.

Welcome to Episode 16 of Feeling Good Feels Good!This is Part 1 of our 2-part series on the autonomic nervous system, your body’s built-in autopilot that runs 24/7 behind the scenes. Even when you’re not aware of it, this system is constantly shifting between two modes: Fight or Flight and Rest and Digest.

In today’s episode, we explore the sympathetic nervous system, also known as your fight-or-flight mode. You’ll learn:

• What the autonomic nervous system is

• The two modes it operates in

• Why your body needs the sympathetic system

• What actually happens inside your body during a fight-or-flight response

• How chronic stress and overactivation impact your health

• Simple ways to restore balance and support your nervous system

If stress, overwhelm, or dysregulation feel familiar, this episode will help you understand what your body is doing and why.

Don’t forget to follow the show so you don’t miss Part 2!

Episode 15 – Feeling Good Feels Good

Neck pain is one of the most common—and most frustrating—issues people deal with today. But why does neck pain happen, and what can you actually do to relieve it? In this episode, we dive deep into the science, history, and real-life contributors behind neck pain so you can better understand your symptoms and find relief.

You’ll learn:

• Who suffers from neck pain and why it’s so common

• The most frequent causes of neck pain in everyday life

• How the human neck evolved over time and how that evolution led to so many people experiencing neck pain today

• How to tell why your neck hurts and what you can do about it

• What factors outside of the neck itself contribute to neck pain and why they matter

A clear, simple guide to understanding your neck—and feeling good.

We all have a morning routine — whether intentional or just getting through the day. In this episode of Feeling Good Feels Good, Dr. Tripp walks you through how to build a morning routine that fits your life and supports your health.

You’ll hear:

• How to create a simple, easy-to-follow routine that actually sticks

• What happens in your brain and body when you wake up

• Insights from The Miracle Morning by Hal Elrod and how Dr. Tripp has adapted parts for himself and his patients

• The “Core 4” habits Dr. Tripp does every morning

• Bonus: what he eats for breakfast each day

Whether you want more energy, focus, or just a better start to your day, this episode gives practical tips you can implement tomorrow morning.

In this episode of Feeling Good Feels Good, we unpack what oats really are, where they came from, and how they became a health superstar. I share why I wanted more oats in my diet, what I did wrong, and how I finally got it right.

Learn about the powerful benefits of oats for brain, heart, and gut health, and how to make this simple food truly work for you.

🎧 Episode 13 — because feeling good really does feel good.

Asthma is more than just shortness of breath, it’s a whole body issue with physical, chemical, and even emotional layers.

In this episode, I break down what asthma actually is, who it affects, and what can make it better or worse. I also share my personal story ; how I grew up with asthma, what finally helped, and how I eventually moved beyond it.

We cover:

• What asthma really is (in simple, clear terms)

• The most common and overlooked triggers

• How to identify your personal patterns

• What treatment options exist beyond medication

• What worked in my own healing journey

Whether you’re living with asthma or just want to understand it better, this episode gives you essential tools and perspective.

Meditation has been practiced across the world for thousands of years — but most people still don’t know what it really is, or how much it can help.

In this episode, I break down the deep history of meditation, the major physical and mental benefits, and why there’s no one-size-fits-all way to do it. We’ll explore where it started, how it spread across cultures, and how to find a style that actually works for you.

Whether you're just curious or looking for a real tool to feel better — this episode is for you.

Feeling Good Feels Good is hosted by Dr. Zachary Tripp (Philly Chiro), total wellness chiropractor and functional medicine provider, helping you reconnect with your health — and yourself.

What is meditation, really? In this episode, Dr. Zachary Tripp explores the origins of meditation, its evolution across cultures, and the science-backed mental, emotional, and physical benefits. Learn the different styles of meditation — and how to choose the one that’s right for you. Because feeling good… feels good.

You’ve probably heard that core strength is important — but do you really know what the “core” is?

In this episode, we go beyond six-pack myths to explore what actually makes up the core, why it's essential for everything from posture to breathing, and how to recognize if your core is underperforming — in yourself and others.

We break down:

• What the core really includes (muscles, bones, and function)

• Why back pain, poor posture, and shallow breathing often trace back to core dysfunction

• Common everyday habits that weaken your core without you realizing it

• Real-world signs your core isn’t doing its job — and how to start fixing it

• A look at somatic and holistic views of the core as an emotional and physical center

Whether you're a mover, a coach, or someone struggling with nagging pain, this episode will help you finally understand what your core is for — and why it matters more than you think.