Pumpkins are everywhere this time of year — but their story goes far beyond fall traditions and seasonal drinks.

In this episode of Feeling Good Feels Good, we explore the deeper significance of pumpkins:

• Their origins and how they became a staple crop

• The rise of the pumpkin spice latte and what it says about culture

• The nutritional value of pumpkins — and why they deserve more respect on your plate

• The history behind jack-o’-lanterns

• And how pumpkins reflect the way humans and nature are meant to coexist

What starts as a conversation about a seasonal symbol turns into a reflection on nourishment, sustainability, and how we live in rhythm with the natural world.

In this episode, we continue our deep dive into sleep with Part 2 of our Sleep Essentials series. We explore how to figure out which phase of sleep you're struggling with, the hidden reasons you might be waking up, and science-backed strategies to fix it.

Why do you keep waking up at 2 or 3 AM—and what can you do to finally sleep through the night?

We also cover:

• The best sleep posture for different bodies and health conditions

• The truth about sleep-friendly snacks (and what to avoid)

• A popular medication that could be messing with your sleep

• Simple, powerful sleep hacks to improve deep rest and recovery

If you’re tired of tossing, turning, and waking up groggy, this episode is your roadmap to better nights and brighter mornings.

🔔 Follow the show and share this episode with someone who needs better sleep!

In Part 1 of our two-part series on sleep, we explore the foundations of better rest—starting with what the science says.

We cover:

• Who’s getting enough sleep—and who’s not

• How much sleep is actually “enough”

• What happens to your body when you sleep vs. when you don’t

• The effects of long-term sleep deprivation

• Daytime habits that can improve your sleep

• And how to build a personalized nighttime routine that works for you

This episode gives you a solid understanding of why sleep matters—and how to start improving it tonight.

👉 In Part 2, we’ll dive into sleep environments, nighttime wakeups, brain waves, and science-backed strategies for falling back asleep based on your patterns.

In Episode 6 of Feeling Good Feels Good, we dive into one of the most underrated and powerful foods on the planet: beans. This ancient superfood is deeply linked to long life expectancy, and it’s no coincidence that it's a daily staple in every Blue Zone — the regions where people consistently live the longest.

You’ll learn what makes beans so unique, how they support athletes, students, and busy parents, and why this humble food has been used as currency in ancient times — and can still save you money today. Beans are not just food — they’re fuel, medicine, and longevity in a bowl. Don’t sleep on them.

In this episode of Feeling Good Feels Good, we dive into the basics of journaling — and why it’s one of the most powerful tools for personal growth.

You'll learn:
• Why journaling works (according to neuroscience)
• Common myths and mistakes to avoid
• How it helps you break cycles and disrupt old patterns
• How journaling builds lasting self-awareness and self-knowledge
• Easy prompts to help you get started right now

Whether you're brand new to journaling or trying to make it stick, this episode gives you a grounded, realistic approach to making it part of your daily life.

Most people have heard of hamstrings, but few really understand them — until they get tight, weak, or injured.

In this episode, we break down what your hamstrings actually do, why they’re so often overlooked, and how they could be the reason you’re feeling stiff, sore, or just stuck in your movement.

We cover:

• The real role of the hamstrings in your everyday life

• Why tension and imbalance in this area cause so many issues

• How to care for them, strengthen them, and avoid injury

• What it would mean to have no hamstrings… or superpowered ones

• Which athletes and movement styles rely on them the most

Whether you're active on weekends or working to stay mobile and strong, this episode will give you a clearer, smarter understanding of one of your body’s most essential — and underappreciated — muscle groups.

Ever wish you could get more done in less time — and feel better while doing it?

In this episode, we break down how to stay focused, be productive, and avoid burnout. You’ll learn:
– How to decide what to focus on (and drop the rest)
– How to schedule your day for energy, not exhaustion
– How to feel less drained while getting more done
– A simple nutrition tip to keep your brain sharp

If you’re tired of productivity advice that pushes harder instead of smarter, this one’s for you.

Subscribe for weekly episodes about total wellness — without losing yourself in the process.

🍎 In this fun and informative episode, we’re talking all about apples!

Discover what apples can actually do for your body, who benefits most from eating them, and the surprising nutritional facts behind this common fruit.

I also share my personal journey of using apples to help correct an imbalance in my body — and what I learned along the way. Plus, what happens if you eat too many apples, and a little bite of apple history you probably didn’t know.

Whether you're an apple lover or just curious about their health benefits, this episode has something for you!

🎧 Hit play to get the full scoop on this crisp and juicy topic.

Welcome to the first episode of Feeling Good Feels Good!

In this intro episode, we explore what it really means to feel good and how it’s more achievable than you think.

You'll also learn about the 4 Pathways we’ll use to guide each episode: Physical Health, Nutritional & Chemical Health, Mental & Emotional Health, and Environmental Health & Lifestyle.

This is where your journey to sustainable wellness begins.