We all have a morning routine — whether intentional or just getting through the day. In this episode of Feeling Good Feels Good, Dr. Tripp walks you through how to build a morning routine that fits your life and supports your health.

You’ll hear:

• How to create a simple, easy-to-follow routine that actually sticks

• What happens in your brain and body when you wake up

• Insights from The Miracle Morning by Hal Elrod and how Dr. Tripp has adapted parts for himself and his patients

• The “Core 4” habits Dr. Tripp does every morning

• Bonus: what he eats for breakfast each day

Whether you want more energy, focus, or just a better start to your day, this episode gives practical tips you can implement tomorrow morning.