Episode 15 – Feeling Good Feels Good

Neck pain is one of the most common—and most frustrating—issues people deal with today. But why does neck pain happen, and what can you actually do to relieve it? In this episode, we dive deep into the science, history, and real-life contributors behind neck pain so you can better understand your symptoms and find relief.

You’ll learn:

• Who suffers from neck pain and why it’s so common

• The most frequent causes of neck pain in everyday life

• How the human neck evolved over time and how that evolution led to so many people experiencing neck pain today

• How to tell why your neck hurts and what you can do about it

• What factors outside of the neck itself contribute to neck pain and why they matter

A clear, simple guide to understanding your neck—and feeling good.

We all have a morning routine — whether intentional or just getting through the day. In this episode of Feeling Good Feels Good, Dr. Tripp walks you through how to build a morning routine that fits your life and supports your health.

You’ll hear:

• How to create a simple, easy-to-follow routine that actually sticks

• What happens in your brain and body when you wake up

• Insights from The Miracle Morning by Hal Elrod and how Dr. Tripp has adapted parts for himself and his patients

• The “Core 4” habits Dr. Tripp does every morning

• Bonus: what he eats for breakfast each day

Whether you want more energy, focus, or just a better start to your day, this episode gives practical tips you can implement tomorrow morning.

In this episode of Feeling Good Feels Good, we unpack what oats really are, where they came from, and how they became a health superstar. I share why I wanted more oats in my diet, what I did wrong, and how I finally got it right.

Learn about the powerful benefits of oats for brain, heart, and gut health, and how to make this simple food truly work for you.

🎧 Episode 13 — because feeling good really does feel good.

Asthma is more than just shortness of breath, it’s a whole body issue with physical, chemical, and even emotional layers.

In this episode, I break down what asthma actually is, who it affects, and what can make it better or worse. I also share my personal story ; how I grew up with asthma, what finally helped, and how I eventually moved beyond it.

We cover:

• What asthma really is (in simple, clear terms)

• The most common and overlooked triggers

• How to identify your personal patterns

• What treatment options exist beyond medication

• What worked in my own healing journey

Whether you’re living with asthma or just want to understand it better, this episode gives you essential tools and perspective.

Meditation has been practiced across the world for thousands of years — but most people still don’t know what it really is, or how much it can help.

In this episode, I break down the deep history of meditation, the major physical and mental benefits, and why there’s no one-size-fits-all way to do it. We’ll explore where it started, how it spread across cultures, and how to find a style that actually works for you.

Whether you're just curious or looking for a real tool to feel better — this episode is for you.

Feeling Good Feels Good is hosted by Dr. Zachary Tripp (Philly Chiro), total wellness chiropractor and functional medicine provider, helping you reconnect with your health — and yourself.

What is meditation, really? In this episode, Dr. Zachary Tripp explores the origins of meditation, its evolution across cultures, and the science-backed mental, emotional, and physical benefits. Learn the different styles of meditation — and how to choose the one that’s right for you. Because feeling good… feels good.

You’ve probably heard that core strength is important — but do you really know what the “core” is?

In this episode, we go beyond six-pack myths to explore what actually makes up the core, why it's essential for everything from posture to breathing, and how to recognize if your core is underperforming — in yourself and others.

We break down:

• What the core really includes (muscles, bones, and function)

• Why back pain, poor posture, and shallow breathing often trace back to core dysfunction

• Common everyday habits that weaken your core without you realizing it

• Real-world signs your core isn’t doing its job — and how to start fixing it

• A look at somatic and holistic views of the core as an emotional and physical center

Whether you're a mover, a coach, or someone struggling with nagging pain, this episode will help you finally understand what your core is for — and why it matters more than you think.

Pumpkins are everywhere this time of year — but their story goes far beyond fall traditions and seasonal drinks.

In this episode of Feeling Good Feels Good, we explore the deeper significance of pumpkins:

• Their origins and how they became a staple crop

• The rise of the pumpkin spice latte and what it says about culture

• The nutritional value of pumpkins — and why they deserve more respect on your plate

• The history behind jack-o’-lanterns

• And how pumpkins reflect the way humans and nature are meant to coexist

What starts as a conversation about a seasonal symbol turns into a reflection on nourishment, sustainability, and how we live in rhythm with the natural world.

In this episode, we continue our deep dive into sleep with Part 2 of our Sleep Essentials series. We explore how to figure out which phase of sleep you're struggling with, the hidden reasons you might be waking up, and science-backed strategies to fix it.

Why do you keep waking up at 2 or 3 AM—and what can you do to finally sleep through the night?

We also cover:

• The best sleep posture for different bodies and health conditions

• The truth about sleep-friendly snacks (and what to avoid)

• A popular medication that could be messing with your sleep

• Simple, powerful sleep hacks to improve deep rest and recovery

If you’re tired of tossing, turning, and waking up groggy, this episode is your roadmap to better nights and brighter mornings.

🔔 Follow the show and share this episode with someone who needs better sleep!

In Part 1 of our two-part series on sleep, we explore the foundations of better rest—starting with what the science says.

We cover:

• Who’s getting enough sleep—and who’s not

• How much sleep is actually “enough”

• What happens to your body when you sleep vs. when you don’t

• The effects of long-term sleep deprivation

• Daytime habits that can improve your sleep

• And how to build a personalized nighttime routine that works for you

This episode gives you a solid understanding of why sleep matters—and how to start improving it tonight.

👉 In Part 2, we’ll dive into sleep environments, nighttime wakeups, brain waves, and science-backed strategies for falling back asleep based on your patterns.