In this episode, we explore the rest and digest side of the autonomic nervous system—the parasympathetic nervous system—and how it supports calm, relaxation, healing, and balance.

You’ll learn:

• What the parasympathetic nervous system is and what it does

• What’s happening in your body when you feel calm and relaxed

• How to tell if you’re spending too much or too little time in this state

• Practical ways to bring your nervous system back into balance

I also share my personal story of autonomic imbalance and the steps I took to restore regulation and calm. This episode is designed to help you slow down, feel safer in your body, and reconnect with your natural capacity for rest and restoration.