Is it time to update the physical activity guidelines?A huge UK study is challenging the classic exercise rules and the results are astonishing.

One minute of vigorous activity may be worth four to ten minutes of moderate effort.

In this episode we unpack what that means for longevity and how you can use quick daily bursts to improve your health at any age.

#FunctionalLongevity

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#LongevityLifestyle

#StrengthForLife

#MentalFitness

#HealthyAging

#WellnessScience

#YESFitness

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#Stress