Your immune system may be saying more about your brain than you think. Discover the surprising connection between immunity, memory, and cognitive decline—and what it means for staying sharp as you age.

Tune in now and learn how to protect your brain health.

Crash diets and extreme workouts don’t speed up results—they backfire. The real hidden strategy isn’t about going harder; it’s about losing fat safely, efficiently, and in a way that lasts.

This isn’t hype—it’s science.

#FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness #FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness

Turns out, your sauna or hot bath isn’t just for relaxation—research shows heat therapy can mimic the benefits of a workout.

From lowering blood pressure to boosting heart health and even strengthening your immune system, passive heat could be the game-changing longevity tool you’ve been missing.

Today, we’re tackling one of the biggest myths in fitness—and it might be the very thing holding you back from feeling your best after 40.

Let me ask you this: do you have a piece of workout equipment that’s... well... more of a clothing rack than a calorie burner? Maybe it’s that Peloton now doubling as a laundry hanger, a treadmill that’s basically a storage shelf, or those shiny dumbbells gathering dust in the corner.

You’re not alone—and here’s the good news: it’s not your willpower that’s broken. Most fitness plans simply aren’t built for what your body actually needs after 40. In this episode, we’ll break down why they fail—and more importantly, what really works to keep you strong, energized, and consistent for the long haul."

Ever wonder where your energy really comes from? Meet your mitochondria—the tiny powerhouses inside every cell that fuel your strength, stamina, and independence.

In this episode, we’re breaking down what they are, why they’re the key to aging with vitality, and the simple steps you can take to keep them firing on all cylinders.

If you’re 50+ and want to feel energized, strong, and sharp for decades to come, this is one episode you don’t want to miss!

As we age, simple movements we once did without thinkin—like standing up, walking, orclimbing stairs—can start to feel stiff, slow, or even painful. But this isn’t weakness—it’s your body sending a signal. In this episode, we dive into why your joints need extra care, how to keep them healthy, and what you can do now to stay strong, mobile, and independent for years to come!

In this episode, we dive into groundbreaking new research that reinforces a powerful truth: movement is medicine—not just for your body, but for your brain. A newly published study in the Journal of the American College of Cardiology, led by researchers at Massachusetts General Hospital, reveals how exercise doesn’t just strengthen your heart—it helps your brain manage stress, anxiety, and depression. And that brain-body connection might be the missing link in protecting yourcardiovascular health. If you’ve ever needed a deeper reason to get moving, this is the episode for you.

Before we jump in, I want to say a quick thank you.

Because of your support and loyal listening, the YES Fitness Functional Longevity Podcast was just named one of the Top 100 Longevity Podcasts and one of the Top 60 Functional Fitness Podcasts by MillionPodcasts.com!

We’re honored—and we couldn’t have done it without you.

Now, onto today’s topic…

You’ve heard it before:
“Work out on an empty stomach to burn more fat.”

Sounds legit, right?

But science tells a different story.

👉 Fasted workouts don’t help you lose more fat.👉 They can actually lead to weaker workouts, muscle loss, and more hunger later in the day.

So what actually works?

💡 Fuel smart → Train hard → Recover right.

Skip the myths—tap in now to find out why fasted workouts might be holding you back, and what to do instead.

Today’s episode is all about a topic that could shape the next 30–40 years of your life—how nutrition supports functional longevity. We’re not just aiming to live longer; we’re aiming to live better. That means staying strong, mobile, and independent well into your later years.

You’ll learn why functional longevity matters more than just extending your lifespan, and how your daily choices, especially around food, play a far greater role than your genetics in determining how you age.

If you want to age with purpose and power, this episode is your roadmap.

🔑Key Topics:

·  What functional longevity really means

·  How nutrition influences aging and strength

·  Why lifestyle trumps genetics

·  Simple strategies to eat for a stronger, more capable future

🎧 Tune in and start investing in the decades ahead—one meal at a time.

#Longevity #HealthyAging#FunctionalFitness #NutritionMatters #LiveStrong #AntiAging #WellnessPodcast#EatForLife #AgingWell #Healthspan

Forget the scale—today we’re busting myths and bringing clarity to one of the most misunderstood aspects of health: body composition. In this episode, we break down why it’s a far better indicator of longevity and wellness than weight or BMI, how to accurately measure it, and practical strategies to improve it over time. Whether you’re aiming to age stronger, move better, or simply feel more confident in your skin, this is the episode for you.

#Longevity #BodyComposition #FitnessOver40 #MuscleMatters #Healthspan #WellnessJourney #StrongNotSkinny #HealthyAging #PodcastFitness