Fat isn’t just stored energy—it’s a hormone-producing organ that can either accelerate aging or support long-term health.

In this episode of the Functional Longevity Podcast, Chris Borda explains how adipose tissue functions as part of the endocrine system, how dysfunctional fat drives inflammation and insulin resistance, and why fat quality matters more than fat quantity. You’ll learn the lifestyle strategies—training, nutrition, and recovery—that improve fat signaling, support metabolic health, and extend healthspan.

This episode brings clarity to a misunderstood topic and shows how to work with your biology, not against it.

#LongevityPodcast #HealthPodcast #ChrisBorda #YESFitness #AdiposeTissue #EndocrineHealth
#InsulinResistance #Inflammation #MetabolicFlexibility