Stress isn’t the enemy—poor stress resilience is. In this episode of the Functional Longevity Podcast, we unpack a powerful shift in 2025 research: the goal isn’t to eliminate stress, but to strengthen your stress response. You’ll learn three simple, science-backed strategies that improve resilience, support mitochondrial health, stabilize mood, and protect your healthspan. If you want to feel calmer, stronger, and more in control as you age, this is a must-listen.

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