Muscle is the foundation of longevity, resilience, and independence as you age. In this episode of the Functional Longevity Podcast, Chris Borda breaks down why strength training protects your metabolism, immune system, and long-term health—and why losing muscle quietly accelerates aging.

If you’re over 40 and want to recover faster, move better, and stay strong for life, this episode will change how you think about training—and why muscle may be your most powerful health investment.

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